16.2 km | 01:30:35 | 05:36/km日期: 2020-08-15 06:08 - 平均心率: 152 - 卡路里: 1087 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 84%
Pace: 04'57" / 05'04" / 05'16" / 05'28" / 05'36" / 05'34" / 05'36" / 05'45" / 05'43" / 05'42" / 05'38" / 05'47" / 05'46" / 05'51" / 05'57" / 06'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'03" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'38") | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'35" (+00'38") | 1000 / 7000 |
| 8 | | 05'45" (+00'48") | 1000 / 8000 |
| 9 | | 05'42" (+00'45") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10001 |
| 11 | | 05'37" (+00'40") | 1000 / 11001 |
| 12 | | 05'47" (+00'50") | 1000 / 12001 |
| 13 | | 05'45" (+00'48") | 1000 / 13001 |
| 14 | | 05'50" (+00'53") | 1000 / 14001 |
| 15 | | 05'56" (+00'59") | 1000 / 15001 |
| 16 | | 06'02" (+01'05") | 1000 / 16001 |
| 17 | | 05'52" (+00'55") | 151 / 16153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 216.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'04" | 00:10'01" |
| 3 | 05'16" | 00:15'17" |
| 4 | 05'28" | 00:20'45" |
| 5 | 05'36" | 00:26'21" |
| 6 | 05'34" | 00:31'55" |
| 7 | 05'36" | 00:37'31" |
| 8 | 05'45" | 00:43'16" |
| 9 | 05'43" | 00:48'59" |
| 10 | 05'42" | 00:54'41" |
| 11 | 05'38" | 01:00'19" |
| 12 | 05'47" | 01:06'06" |
| 13 | 05'46" | 01:11'52" |
| 14 | 05'51" | 01:17'43" |
| 15 | 05'57" | 01:23'40" |
| 16 | 06'02" | 01:29'42" |
| 16.2 | 05'52" | 01:30'36" |
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