10.3 km | 01:03:10 | 06:07/km日期: 2014-10-30 05:28 - 地點: 信義國小 - 卡路里: 706 Cal - 溫度: 22°C - 濕度: 81%
Pace: 06'59" / 06'33" / 06'20" / 06'10" / 06'14" / 05'57" / 05'57" / 05'39" / 05'26" / 06'01" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'33") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'19" (+00'54") | 1000 / 3000 |
| 4 | | 06'10" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'48") | 1000 / 5000 |
| 6 | | 05'57" (+00'32") | 1000 / 6000 |
| 7 | | 05'56" (+00'31") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 06'00" (+00'35") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 324 / 10324 |
10月累積里程 :
220.43 km 
under armour Micro G Toxic 6 累積 :
117.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'33" | 00:13'32" |
| 3 | 06'20" | 00:19'52" |
| 4 | 06'10" | 00:26'02" |
| 5 | 06'14" | 00:32'16" |
| 6 | 05'57" | 00:38'13" |
| 7 | 05'57" | 00:44'10" |
| 8 | 05'39" | 00:49'49" |
| 9 | 05'26" | 00:55'15" |
| 10 | 06'01" | 01:01'16" |
| 10.3 | 05'47" | 01:03'09" |
展開計圈分析
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