70.5 km | 07:56:44 | 06:45/km日期: 2020-08-29 05:30 - 總爬升: 1074 m - 平均心率: 145 - 卡路里: 4854 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 07'17" / 07'04" / 06'37" / 07'02" / 07'02" / 07'16" / 11'46" / 06'28" / 06'15" / 06'37" / 06'39" / 06'29" / 14'30" / 08'25" / 07'44" / 06'31" / 06'34" / 06'01" / 08'14" / 06'21" / 06'19" / 06'40" / 06'27" / 17'57" / 06'58" / 18'38" / 07'07" / 07'05" / 07'10" / 18'57" / 05'32" / 05'35" / 06'20" / 10'58" / 09'09" / 07'50" / 09'26" / 14'33" / 12'35" / 06'32" / 12'11" / 06'36" / 06'55" / 06'49" / 10'34" / 06'49" / 09'14" / 07'00" / 33'48" / 06'26" / 06'53" / 06'34" / 06'35" / 11'42" / 07'47" / 10'04" / 08'07" / 14'28" / 05'40" / 05'44" / 05'51" / 05'46" / 09'33" / 06'13" / 06'26" / 06'48" / 06'16" / 08'36" / 06'44" / 08'35" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'52") | 1000 / 1000 |
| 2 | | 07'03" (+01'45") | 1000 / 2000 |
| 3 | | 06'36" (+01'18") | 1000 / 3000 |
| 4 | | 07'01" (+01'43") | 1000 / 4000 |
| 5 | | 07'02" (+01'44") | 1000 / 5000 |
| 6 | | 07'15" (+01'57") | 1000 / 6000 |
| 7 | | 06'49" (+01'31") | 1000 / 7000 |
| 8 | | 06'28" (+01'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'36" (+01'18") | 1000 / 10000 |
| 11 | | 06'39" (+01'21") | 1000 / 11000 |
| 12 | | 06'28" (+01'10") | 1000 / 12000 |
| 13 | | 06'46" (+01'28") | 1000 / 13000 |
| 14 | | 07'32" (+02'14") | 1000 / 14000 |
| 15 | | 06'55" (+01'37") | 1000 / 15000 |
| 16 | | 06'31" (+01'13") | 1000 / 16000 |
| 17 | | 06'33" (+01'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'43") | 1000 / 18000 |
| 19 | | 06'37" (+01'19") | 1000 / 19000 |
| 20 | | 06'21" (+01'03") | 1000 / 20000 |
| 21 | | 06'18" (+01'00") | 1000 / 21000 |
| 22 | | 06'40" (+01'22") | 1000 / 22000 |
| 23 | | 06'26" (+01'08") | 1000 / 23000 |
| 24 | | 06'33" (+01'15") | 1000 / 24000 |
| 25 | | 06'57" (+01'39") | 1000 / 25000 |
| 26 | | 07'15" (+01'57") | 1000 / 26000 |
| 27 | | 07'06" (+01'48") | 1000 / 27000 |
| 28 | | 07'04" (+01'46") | 1000 / 28000 |
| 29 | | 06'23" (+01'05") | 1000 / 29000 |
| 30 | | 06'45" (+01'27") | 1000 / 30000 |
| 31 | | 05'31" (+00'13") | 1000 / 31000 |
| 32 | | 05'18" | 1000 / 32000 |
| 33 | | 06'30" (+01'12") | 1000 / 33000 |
| 34 | | 06'04" (+00'46") | 1000 / 34000 |
| 35 | | 07'01" (+01'43") | 1000 / 35000 |
| 36 | | 07'49" (+02'31") | 1000 / 36000 |
| 37 | | 07'36" (+02'18") | 1000 / 37000 |
| 38 | | 07'48" (+02'30") | 1000 / 38000 |
| 39 | | 07'42" (+02'24") | 1000 / 39000 |
| 40 | | 06'31" (+01'13") | 1000 / 40000 |
| 41 | | 06'13" (+00'55") | 1000 / 41000 |
| 42 | | 06'35" (+01'17") | 1000 / 42000 |
| 43 | | 06'54" (+01'36") | 1000 / 43000 |
| 44 | | 06'48" (+01'30") | 1000 / 44000 |
| 45 | | 06'37" (+01'19") | 1000 / 45000 |
| 46 | | 06'48" (+01'30") | 1000 / 46000 |
| 47 | | 06'49" (+01'31") | 1000 / 47000 |
| 48 | | 07'00" (+01'42") | 1000 / 48000 |
| 49 | | 07'39" (+02'21") | 1000 / 49000 |
| 50 | | 06'26" (+01'08") | 1000 / 50000 |
| 51 | | 06'52" (+01'34") | 1000 / 51000 |
| 52 | | 06'34" (+01'16") | 1000 / 52000 |
| 53 | | 06'34" (+01'16") | 1000 / 53000 |
| 54 | | 07'24" (+02'06") | 1000 / 54000 |
| 55 | | 07'47" (+02'29") | 1000 / 55000 |
| 56 | | 08'02" (+02'44") | 1000 / 56000 |
| 57 | | 08'06" (+02'48") | 1000 / 57000 |
| 58 | | 06'39" (+01'21") | 1000 / 58000 |
| 59 | | 05'40" (+00'22") | 1000 / 59000 |
| 60 | | 05'43" (+00'25") | 1000 / 60000 |
| 61 | | 05'50" (+00'32") | 1000 / 61000 |
| 62 | | 05'46" (+00'28") | 1000 / 62000 |
| 63 | | 06'23" (+01'05") | 1000 / 63000 |
| 64 | | 06'12" (+00'54") | 1000 / 64000 |
| 65 | | 06'26" (+01'08") | 1000 / 65000 |
| 66 | | 06'47" (+01'29") | 1000 / 66000 |
| 67 | | 06'15" (+00'57") | 1000 / 67000 |
| 68 | | 07'00" (+01'42") | 1000 / 68000 |
| 69 | | 06'43" (+01'25") | 1000 / 69000 |
| 70 | | 08'35" (+03'17") | 1000 / 70000 |
| 71 | | 05'54" (+00'36") | 515 / 70515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 265.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'04" | 00:14'21" |
| 3 | 06'37" | 00:20'58" |
| 4 | 07'02" | 00:28'00" |
| 5 | 07'02" | 00:35'02" |
| 6 | 07'16" | 00:42'18" |
| 7 | 11'46" | 00:54'04" |
| 8 | 06'28" | 01:00'32" |
| 9 | 06'15" | 01:06'47" |
| 10 | 06'37" | 01:13'24" |
| 11 | 06'39" | 01:20'03" |
| 12 | 06'29" | 01:26'32" |
| 13 | 14'30" | 01:41'02" |
| 14 | 08'25" | 01:49'27" |
| 15 | 07'44" | 01:57'11" |
| 16 | 06'31" | 02:03'42" |
| 17 | 06'34" | 02:10'16" |
| 18 | 06'01" | 02:16'17" |
| 19 | 08'14" | 02:24'31" |
| 20 | 06'21" | 02:30'52" |
| 21 | 06'19" | 02:37'11" |
| 22 | 06'40" | 02:43'51" |
| 23 | 06'27" | 02:50'18" |
| 24 | 17'57" | 03:08'15" |
| 25 | 06'58" | 03:15'13" |
| 26 | 18'38" | 03:33'51" |
| 27 | 07'07" | 03:40'58" |
| 28 | 07'05" | 03:48'03" |
| 29 | 07'10" | 03:55'13" |
| 30 | 18'57" | 04:14'10" |
| 31 | 05'32" | 04:19'42" |
| 32 | 05'35" | 04:25'17" |
| 33 | 06'20" | 04:31'37" |
| 34 | 10'58" | 04:42'35" |
| 35 | 09'09" | 04:51'44" |
| 36 | 07'50" | 04:59'34" |
| 37 | 09'26" | 05:09'00" |
| 38 | 14'33" | 05:23'33" |
| 39 | 12'35" | 05:36'08" |
| 40 | 06'32" | 05:42'40" |
| 41 | 12'11" | 05:54'51" |
| 42 | 06'36" | 06:01'27" |
| 43 | 06'55" | 06:08'22" |
| 44 | 06'49" | 06:15'11" |
| 45 | 10'34" | 06:25'45" |
| 46 | 06'49" | 06:32'34" |
| 47 | 09'14" | 06:41'48" |
| 48 | 07'00" | 06:48'48" |
| 49 | 33'48" | 07:22'36" |
| 50 | 06'26" | 07:29'02" |
| 51 | 06'53" | 07:35'55" |
| 52 | 06'34" | 07:42'29" |
| 53 | 06'35" | 07:49'04" |
| 54 | 11'42" | 08:00'46" |
| 55 | 07'47" | 08:08'33" |
| 56 | 10'04" | 08:18'37" |
| 57 | 08'07" | 08:26'44" |
| 58 | 14'28" | 08:41'12" |
| 59 | 05'40" | 08:46'52" |
| 60 | 05'44" | 08:52'36" |
| 61 | 05'51" | 08:58'27" |
| 62 | 05'46" | 09:04'13" |
| 63 | 09'33" | 09:13'46" |
| 64 | 06'13" | 09:19'59" |
| 65 | 06'26" | 09:26'25" |
| 66 | 06'48" | 09:33'13" |
| 67 | 06'16" | 09:39'29" |
| 68 | 08'36" | 09:48'05" |
| 69 | 06'44" | 09:54'49" |
| 70 | 08'35" | 10:03'24" |
| 70.5 | 05'54" | 10:06'27" |
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