16.3 km | 01:48:39 | 06:40/km日期: 2020-08-29 05:39 - 總爬升: 319 m - 平均心率: 156 - 卡路里: 983 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89%
Pace: 06'40" / 06'50" / 06'45" / 06'03" / 05'26" / 05'33" / 05'27" / 06'44" / 09'29" / 11'44" / 07'18" / 07'03" / 06'30" / 05'25" / 04'58" / 05'13" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'52") | 1000 / 2000 |
| 3 | | 06'45" (+01'48") | 1000 / 3000 |
| 4 | | 06'02" (+01'05") | 1000 / 4000 |
| 5 | | 05'26" (+00'29") | 1000 / 5000 |
| 6 | | 05'32" (+00'35") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+01'46") | 1000 / 8000 |
| 9 | | 09'29" (+04'32") | 1000 / 9000 |
| 10 | | 11'44" (+06'47") | 1000 / 10000 |
| 11 | | 07'17" (+02'20") | 1000 / 11000 |
| 12 | | 07'03" (+02'06") | 1000 / 12000 |
| 13 | | 06'29" (+01'32") | 1000 / 13000 |
| 14 | | 05'25" (+00'28") | 1000 / 14000 |
| 15 | | 04'57" | 1000 / 15000 |
| 16 | | 05'13" (+00'16") | 1000 / 16000 |
| 17 | | 05'22" (+00'25") | 280 / 16280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'50" | 00:13'30" |
| 3 | 06'45" | 00:20'15" |
| 4 | 06'03" | 00:26'18" |
| 5 | 05'26" | 00:31'44" |
| 6 | 05'33" | 00:37'17" |
| 7 | 05'27" | 00:42'44" |
| 8 | 06'44" | 00:49'28" |
| 9 | 09'29" | 00:58'57" |
| 10 | 11'44" | 01:10'41" |
| 11 | 07'18" | 01:17'59" |
| 12 | 07'03" | 01:25'02" |
| 13 | 06'30" | 01:31'32" |
| 14 | 05'25" | 01:36'57" |
| 15 | 04'58" | 01:41'55" |
| 16 | 05'13" | 01:47'08" |
| 16.3 | 05'23" | 01:48'39" |
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