19.5 km | 04:01:51 | 12:23/km日期: 2020-08-29 07:00 - 總爬升: 486 m - 卡路里: 1160 Cal - 平均步頻: 146 - 溫度: 28°C - 濕度: 80%
Pace: 10'46" / 08'03" / 15'50" / 20'32" / 08'05" / 07'03" / 07'46" / 13'00" / 21'02" / 15'58" / 22'04" / 23'19" / 06'03" / 05'35" / 12'27" / 13'35" / 06'55" / 11'15" / 09'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'45" (+05'10") | 1000 / 1000 |
| 2 | | 08'03" (+02'28") | 1000 / 2000 |
| 3 | | 15'50" (+10'15") | 1000 / 3000 |
| 4 | | 20'32" (+14'57") | 1000 / 4000 |
| 5 | | 08'04" (+02'29") | 1000 / 5000 |
| 6 | | 07'03" (+01'28") | 1000 / 6000 |
| 7 | | 07'45" (+02'10") | 1000 / 7000 |
| 8 | | 12'59" (+07'24") | 1000 / 8000 |
| 9 | | 21'01" (+15'26") | 1000 / 9000 |
| 10 | | 15'58" (+10'23") | 1000 / 10000 |
| 11 | | 22'03" (+16'28") | 1000 / 11000 |
| 12 | | 23'19" (+17'44") | 1000 / 12000 |
| 13 | | 06'03" (+00'28") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 12'26" (+06'51") | 1000 / 15000 |
| 16 | | 13'35" (+08'00") | 1000 / 16000 |
| 17 | | 06'54" (+01'19") | 1000 / 17000 |
| 18 | | 11'15" (+05'40") | 1000 / 18000 |
| 19 | | 09'28" (+03'53") | 1000 / 19000 |
| 20 | | 05'56" (+00'21") | 515 / 19515 |
8月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'46" | 00:10'46" |
| 2 | 08'03" | 00:18'49" |
| 3 | 15'50" | 00:34'39" |
| 4 | 20'32" | 00:55'11" |
| 5 | 08'05" | 01:03'16" |
| 6 | 07'03" | 01:10'19" |
| 7 | 07'46" | 01:18'05" |
| 8 | 13'00" | 01:31'05" |
| 9 | 21'02" | 01:52'07" |
| 10 | 15'58" | 02:08'05" |
| 11 | 22'04" | 02:30'09" |
| 12 | 23'19" | 02:53'28" |
| 13 | 06'03" | 02:59'31" |
| 14 | 05'35" | 03:05'06" |
| 15 | 12'27" | 03:17'33" |
| 16 | 13'35" | 03:31'08" |
| 17 | 06'55" | 03:38'03" |
| 18 | 11'15" | 03:49'18" |
| 19 | 09'29" | 03:58'47" |
| 19.5 | 05'56" | 04:01'51" |
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