6.9 km | 00:42:06 | 06:07/km日期: 2020-09-02 20:35 - 平均心率: 153 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 80%
Pace: 06'05" / 08'13" / 06'03" / 05'59" / 15'18" / 06'25" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'10") | 506 / 2506 |
| 4 | | 05'58" (+00'13") | 299 / 2805 |
| 5 | | 05'46" (+00'01") | 57 / 2863 |
| 6 | | 06'06" (+00'21") | 122 / 2986 |
| 7 | | 06'04" (+00'19") | 54 / 3041 |
| 8 | | 06'02" (+00'17") | 124 / 3165 |
| 9 | | 06'04" (+00'19") | 54 / 3220 |
| 10 | | 06'03" (+00'18") | 123 / 3343 |
| 11 | | 06'02" (+00'17") | 55 / 3398 |
| 12 | | 06'02" (+00'17") | 124 / 3522 |
| 13 | | 06'36" (+00'51") | 50 / 3573 |
| 14 | | 06'07" (+00'22") | 122 / 3695 |
| 15 | | 06'01" (+00'16") | 55 / 3751 |
| 16 | | 05'57" (+00'12") | 125 / 3876 |
| 17 | | 05'51" (+00'06") | 56 / 3933 |
| 18 | | 06'06" (+00'21") | 122 / 4056 |
| 19 | | 05'45" | 57 / 4114 |
| 20 | | 05'47" (+00'02") | 129 / 4243 |
| 21 | | 05'47" (+00'02") | 57 / 4301 |
| 22 | | 05'54" (+00'09") | 127 / 4428 |
| 23 | | 06'03" (+00'18") | 54 / 4483 |
| 24 | | 05'47" (+00'02") | 129 / 4612 |
| 25 | | 06'30" (+00'45") | 1000 / 5612 |
| 26 | | 06'14" (+00'29") | 1000 / 6612 |
| 27 | | 06'25" (+00'40") | 269 / 6882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
139.20 km 
HOKA Clifton 6 累積 :
659.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'13" | 00:14'18" |
| 3 | 06'03" | 00:20'21" |
| 4 | 05'59" | 00:26'20" |
| 5 | 15'18" | 00:41'38" |
| 6 | 06'25" | 00:48'03" |
| 6.9 | 06'16" | 00:53'35" |
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