22.8 km | 03:17:01 | 08:38/km日期: 2014-11-02 06:13 - 地點: 基隆河左岸到右岸 - 天氣: 間歇微微細雨 - 平均心率: 89 - 卡路里: 1583 Cal - 溫度: 23°C - 濕度: 93%
Pace: 07'30" / 07'17" / 09'50" / 07'21" / 08'49" / 10'52" / 07'50" / 07'43" / 07'54" / 08'07" / 08'03" / 08'12" / 08'15" / 08'00" / 09'07" / 08'44" / 09'05" / 09'49" / 08'52" / 11'06" / 07'59" / 09'46" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'09") | 1009 / 1009 |
| 2 | | 07'18" | 1005 / 2014 |
| 3 | | 09'49" (+02'31") | 1004 / 3018 |
| 4 | | 07'23" (+00'05") | 1011 / 4030 |
| 5 | | 08'59" (+01'41") | 1010 / 5040 |
| 6 | | 10'36" (+03'18") | 1010 / 6051 |
| 7 | | 07'50" (+00'32") | 1009 / 7060 |
| 8 | | 07'42" (+00'24") | 1008 / 8068 |
| 9 | | 07'55" (+00'37") | 1003 / 9072 |
| 10 | | 08'06" (+00'48") | 999 / 10071 |
| 11 | | 08'04" (+00'46") | 1003 / 11074 |
| 12 | | 08'11" (+00'53") | 1008 / 12083 |
| 13 | | 08'13" (+00'55") | 994 / 13077 |
| 14 | | 08'01" (+00'43") | 1003 / 14081 |
| 15 | | 09'10" (+01'52") | 1009 / 15090 |
| 16 | | 08'41" (+01'23") | 1002 / 16093 |
| 17 | | 09'08" (+01'50") | 998 / 17091 |
| 18 | | 09'56" (+02'38") | 1008 / 18100 |
| 19 | | 08'39" (+01'21") | 1002 / 19102 |
| 20 | | 10'52" (+03'34") | 1005 / 20108 |
| 21 | | 08'29" (+01'11") | 1008 / 21116 |
| 22 | | 08'57" (+01'39") | 1011 / 22127 |
| 23 | | 08'22" (+01'04") | 157 / 22285 |
| 24 | | 07'45" (+00'27") | 638 / 22923 |
原本講好的30Km, 只有22Km
這次右腳背板隱隱作痛，前幾次練跑還沒有這麼大的反應，這次想跑個長距離平路，腳板卻出狀況~~殘念啊!!!
感謝汐慢夥伴陪跑及等我這最慢腳.....
需要休息幾日，否則我的田中初馬.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
150.45 km 
SKECHERS Go Run Style 13500 Pink/White 累積 :
144.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'17" | 00:14'47" |
| 3 | 09'50" | 00:24'37" |
| 4 | 07'21" | 00:31'58" |
| 5 | 08'49" | 00:40'47" |
| 6 | 10'52" | 00:51'39" |
| 7 | 07'50" | 00:59'29" |
| 8 | 07'43" | 01:07'12" |
| 9 | 07'54" | 01:15'06" |
| 10 | 08'07" | 01:23'13" |
| 11 | 08'03" | 01:31'16" |
| 12 | 08'12" | 01:39'28" |
| 13 | 08'15" | 01:47'43" |
| 14 | 08'00" | 01:55'43" |
| 15 | 09'07" | 02:04'50" |
| 16 | 08'44" | 02:13'34" |
| 17 | 09'05" | 02:22'39" |
| 18 | 09'49" | 02:32'28" |
| 19 | 08'52" | 02:41'20" |
| 20 | 11'06" | 02:52'26" |
| 21 | 07'59" | 03:00'25" |
| 22 | 09'46" | 03:10'11" |
| 22.8 | 08'42" | 03:17'01" |
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