33.5 km | 03:16:16 | 05:51/km日期: 2020-09-01 18:17 - 平均心率: 145 - 卡路里: 1809 Cal - 總步數: 36198 - 平均步頻: 184 - 平均步幅: 92 cm - 溫度: 32°C - 濕度: 58%
Pace: 05'05" / 04'55" / 05'03" / 05'08" / 05'06" / 05'04" / 05'15" / 05'22" / 05'30" / 05'36" / 05'39" / 05'49" / 05'59" / 05'46" / 05'56" / 05'47" / 05'59" / 06'02" / 06'17" / 06'26" / 06'19" / 06'34" / 06'09" / 06'30" / 06'33" / 06'25" / 06'16" / 06'11" / 06'05" / 06'05" / 06'06" / 05'58" / 05'48" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'10") | 1000 / 1000 | 180 / 108 |
| 2 | | 04'55" | 1010 / 2010 | 183 / 110 |
| 3 | | 04'58" (+00'03") | 1003 / 3013 | 185 / 108 |
| 4 | | 05'07" (+00'12") | 1002 / 4016 | 186 / 104 |
| 5 | | 05'06" (+00'11") | 1008 / 5025 | 185 / 105 |
| 6 | | 05'00" (+00'05") | 1000 / 6026 | 186 / 107 |
| 7 | | 05'16" (+00'21") | 1006 / 7032 | 184 / 102 |
| 8 | | 05'20" (+00'25") | 1007 / 8039 | 185 / 101 |
| 9 | | 05'27" (+00'32") | 1004 / 9043 | 184 / 99 |
| 10 | | 05'33" (+00'38") | 1008 / 10051 | 183 / 98 |
| 11 | | 05'38" (+00'43") | 1002 / 11054 | 183 / 96 |
| 12 | | 05'48" (+00'53") | 1004 / 12059 | 183 / 94 |
| 13 | | 05'55" (+01'00") | 1006 / 13065 | 183 / 92 |
| 14 | | 05'45" (+00'50") | 1004 / 14069 | 185 / 93 |
| 15 | | 05'55" (+01'00") | 1007 / 15077 | 183 / 92 |
| 16 | | 05'45" (+00'50") | 1004 / 16081 | 185 / 93 |
| 17 | | 05'56" (+01'01") | 1006 / 17088 | 184 / 91 |
| 18 | | 06'00" (+01'05") | 1006 / 18094 | 183 / 90 |
| 19 | | 06'14" (+01'19") | 1002 / 19097 | 183 / 87 |
| 20 | | 06'22" (+01'27") | 1000 / 20098 | 182 / 85 |
| 21 | | 06'21" (+01'26") | 1003 / 21101 | 183 / 85 |
| 22 | | 06'33" (+01'38") | 1004 / 22106 | 186 / 81 |
| 23 | | 06'06" (+01'11") | 1003 / 23109 | 185 / 88 |
| 24 | | 06'36" (+01'41") | 1005 / 24114 | 184 / 81 |
| 25 | | 06'26" (+01'31") | 1003 / 25118 | 184 / 84 |
| 26 | | 06'24" (+01'29") | 1004 / 26123 | 185 / 84 |
| 27 | | 06'14" (+01'19") | 1004 / 27127 | 185 / 86 |
| 28 | | 06'11" (+01'16") | 1004 / 28131 | 186 / 86 |
| 29 | | 06'07" (+01'12") | 1007 / 29139 | 185 / 87 |
| 30 | | 06'02" (+01'07") | 1003 / 30142 | 184 / 89 |
| 31 | | 06'02" (+01'07") | 1010 / 31153 | 184 / 89 |
| 32 | | 05'52" (+00'57") | 1001 / 32154 | 183 / 92 |
| 33 | | 05'51" (+00'56") | 1000 / 33154 | 183 / 92 |
| 34 | | 06'20" (+01'25") | 512 / 33666 | 181 / 86 |
處理家事，起跑較晚！自己的功課，還是要努力以赴...領悟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 05'03" | 00:15'03" |
| 4 | 05'08" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 05'04" | 00:30'21" |
| 7 | 05'15" | 00:35'36" |
| 8 | 05'22" | 00:40'58" |
| 9 | 05'30" | 00:46'28" |
| 10 | 05'36" | 00:52'04" |
| 11 | 05'39" | 00:57'43" |
| 12 | 05'49" | 01:03'32" |
| 13 | 05'59" | 01:09'31" |
| 14 | 05'46" | 01:15'17" |
| 15 | 05'56" | 01:21'13" |
| 16 | 05'47" | 01:27'00" |
| 17 | 05'59" | 01:32'59" |
| 18 | 06'02" | 01:39'01" |
| 19 | 06'17" | 01:45'18" |
| 20 | 06'26" | 01:51'44" |
| 21 | 06'19" | 01:58'03" |
| 22 | 06'34" | 02:04'37" |
| 23 | 06'09" | 02:10'46" |
| 24 | 06'30" | 02:17'16" |
| 25 | 06'33" | 02:23'49" |
| 26 | 06'25" | 02:30'14" |
| 27 | 06'16" | 02:36'30" |
| 28 | 06'11" | 02:42'41" |
| 29 | 06'05" | 02:48'46" |
| 30 | 06'05" | 02:54'51" |
| 31 | 06'06" | 03:00'57" |
| 32 | 05'58" | 03:06'55" |
| 33 | 05'48" | 03:12'43" |
| 33.5 | 06'56" | 03:16'16" |
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