16.4 km | 01:41:37 | 06:10/km日期: 2020-08-31 04:52 - 總爬升: 275 m - 平均心率: 152 - 卡路里: 1156 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81%
Pace: 05'25" / 08'06" / 05'12" / 05'50" / 05'22" / 05'18" / 05'36" / 05'31" / 05'50" / 05'06" / 05'44" / 09'56" / 10'49" / 05'55" / 06'53" / 06'13" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'12" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'49") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 05'18" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'50") | 1000 / 9000 |
| 10 | | 05'06" (+00'06") | 1000 / 10000 |
| 11 | | 05'43" (+00'43") | 1000 / 11000 |
| 12 | | 09'56" (+04'56") | 1000 / 12000 |
| 13 | | 10'00" (+05'00") | 1000 / 13000 |
| 14 | | 05'54" (+00'54") | 1000 / 14000 |
| 15 | | 06'53" (+01'53") | 1000 / 15000 |
| 16 | | 06'12" (+01'12") | 1000 / 16000 |
| 17 | | 06'12" (+01'12") | 441 / 16441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 276.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 08'06" | 00:13'31" |
| 3 | 05'12" | 00:18'43" |
| 4 | 05'50" | 00:24'33" |
| 5 | 05'22" | 00:29'55" |
| 6 | 05'18" | 00:35'13" |
| 7 | 05'36" | 00:40'49" |
| 8 | 05'31" | 00:46'20" |
| 9 | 05'50" | 00:52'10" |
| 10 | 05'06" | 00:57'16" |
| 11 | 05'44" | 01:03'00" |
| 12 | 09'56" | 01:12'56" |
| 13 | 10'49" | 01:23'45" |
| 14 | 05'55" | 01:29'40" |
| 15 | 06'53" | 01:36'33" |
| 16 | 06'13" | 01:42'46" |
| 16.4 | 06'13" | 01:45'31" |
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