28.2 km | 02:47:08 | 05:55/km日期: 2020-09-01 05:03 - 總爬升: 303 m - 天氣: 晴朗 - 平均心率: 156 - 卡路里: 2194 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 99%
Pace: 06'40" / 06'08" / 06'06" / 06'02" / 05'59" / 06'02" / 05'57" / 05'59" / 05'56" / 09'01" / 05'56" / 05'55" / 05'51" / 05'46" / 05'43" / 10'46" / 05'52" / 05'49" / 05'43" / 05'49" / 05'50" / 05'52" / 05'47" / 10'10" / 06'03" / 05'55" / 05'56" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 05'55" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'52" (+00'12") | 1000 / 17000 |
| 18 | | 05'48" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'02") | 1000 / 19000 |
| 20 | | 05'49" (+00'09") | 1000 / 20000 |
| 21 | | 05'50" (+00'10") | 1000 / 21000 |
| 22 | | 05'50" (+00'10") | 1000 / 22000 |
| 23 | | 05'47" (+00'07") | 1000 / 23000 |
| 24 | | 06'00" (+00'20") | 1000 / 24000 |
| 25 | | 06'02" (+00'22") | 1000 / 25000 |
| 26 | | 05'55" (+00'15") | 1000 / 26000 |
| 27 | | 05'56" (+00'16") | 1000 / 27000 |
| 28 | | 05'53" (+00'13") | 1000 / 28000 |
| 29 | | 05'49" (+00'09") | 203 / 28203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
701.21 km 
母子鱷魚 阿拖（黃）三代 累積 :
928.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'08" | 00:12'48" |
| 3 | 06'06" | 00:18'54" |
| 4 | 06'02" | 00:24'56" |
| 5 | 05'59" | 00:30'55" |
| 6 | 06'02" | 00:36'57" |
| 7 | 05'57" | 00:42'54" |
| 8 | 05'59" | 00:48'53" |
| 9 | 05'56" | 00:54'49" |
| 10 | 09'01" | 01:03'50" |
| 11 | 05'56" | 01:09'46" |
| 12 | 05'55" | 01:15'41" |
| 13 | 05'51" | 01:21'32" |
| 14 | 05'46" | 01:27'18" |
| 15 | 05'43" | 01:33'01" |
| 16 | 10'46" | 01:43'47" |
| 17 | 05'52" | 01:49'39" |
| 18 | 05'49" | 01:55'28" |
| 19 | 05'43" | 02:01'11" |
| 20 | 05'49" | 02:07'00" |
| 21 | 05'50" | 02:12'50" |
| 22 | 05'52" | 02:18'42" |
| 23 | 05'47" | 02:24'29" |
| 24 | 10'10" | 02:34'39" |
| 25 | 06'03" | 02:40'42" |
| 26 | 05'55" | 02:46'37" |
| 27 | 05'56" | 02:52'33" |
| 28 | 05'54" | 02:58'27" |
| 28.2 | 05'49" | 02:59'38" |
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