10.0 km | 00:56:06 | 05:36/km日期: 2020-09-02 17:34 - 平均心率: 156 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 78%
Pace: 05'39" / 05'10" / 05'01" / 05'12" / 05'32" / 18'01" / 05'56" / 05'58" / 05'51" / 06'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'37") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'11" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'45") | 1000 / 6000 |
| 7 | | 05'55" (+00'54") | 1000 / 7000 |
| 8 | | 05'58" (+00'57") | 1000 / 8000 |
| 9 | | 05'51" (+00'50") | 1000 / 9000 |
| 10 | | 06'00" (+00'59") | 1000 / 10000 |
| 11 | | 05'57" (+00'56") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 204.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'32" | 00:26'34" |
| 6 | 18'01" | 00:44'35" |
| 7 | 05'56" | 00:50'31" |
| 8 | 05'58" | 00:56'29" |
| 9 | 05'51" | 01:02'20" |
| 10 | 06'01" | 01:08'21" |
| 10.0 | 04'04" | 01:08'22" |
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