22.2 km | 01:59:54 | 05:23/km日期: 2020-09-03 17:56 - 總爬升: 405 m - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 196 - 溫度: 29°C - 濕度: 75%
Pace: 05'37" / 05'14" / 05'02" / 05'18" / 05'20" / 05'39" / 05'48" / 06'26" / 06'37" / 06'07" / 06'16" / 06'37" / 04'03" / 04'08" / 04'09" / 05'27" / 06'06" / 04'22" / 05'21" / 05'15" / 05'04" / 04'51" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 272.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'14" | 00:10'51" |
| 3 | 05'02" | 00:15'53" |
| 4 | 05'18" | 00:21'11" |
| 5 | 05'20" | 00:26'31" |
| 6 | 05'39" | 00:32'10" |
| 7 | 05'48" | 00:37'58" |
| 8 | 06'26" | 00:44'24" |
| 9 | 06'37" | 00:51'01" |
| 10 | 06'07" | 00:57'08" |
| 11 | 06'16" | 01:03'24" |
| 12 | 06'37" | 01:10'01" |
| 13 | 04'03" | 01:14'04" |
| 14 | 04'08" | 01:18'12" |
| 15 | 04'09" | 01:22'21" |
| 16 | 05'27" | 01:27'48" |
| 17 | 06'06" | 01:33'54" |
| 18 | 04'22" | 01:38'16" |
| 19 | 05'21" | 01:43'37" |
| 20 | 05'15" | 01:48'52" |
| 21 | 05'04" | 01:53'56" |
| 22 | 04'51" | 01:58'47" |
| 22.2 | 04'31" | 01:59'54" |
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