31.8 km | 07:23:41 | 13:57/km日期: 2020-09-12 05:06 - 總爬升: 1338 m - 地點: 大棟山-鶯歌石 - 天氣: 晴天 - 平均心率: 145 - 卡路里: 2668 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 88%
Pace: 08'32" / 13'24" / 15'22" / 11'10" / 12'47" / 12'13" / 08'15" / 09'16" / 10'54" / 14'46" / 07'47" / 12'03" / 15'13" / 24'14" / 12'41" / 12'05" / 15'16" / 29'19" / 08'53" / 15'54" / 19'06" / 17'45" / 24'20" / 10'39" / 11'25" / 12'48" / 14'47" / 10'57" / 13'17" / 16'50" / 15'15" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'44") | 1000 / 1000 |
| 2 | | 13'23" (+05'36") | 1000 / 2000 |
| 3 | | 15'21" (+07'34") | 1000 / 3000 |
| 4 | | 11'10" (+03'23") | 1000 / 4000 |
| 5 | | 12'46" (+04'59") | 1000 / 5000 |
| 6 | | 12'13" (+04'26") | 1000 / 6000 |
| 7 | | 08'14" (+00'27") | 1000 / 7000 |
| 8 | | 09'16" (+01'29") | 1000 / 8000 |
| 9 | | 10'54" (+03'07") | 1000 / 9000 |
| 10 | | 14'45" (+06'58") | 1000 / 10000 |
| 11 | | 07'47" | 1000 / 11000 |
| 12 | | 12'02" (+04'15") | 1000 / 12000 |
| 13 | | 15'12" (+07'25") | 1000 / 13000 |
| 14 | | 24'14" (+16'27") | 1000 / 14000 |
| 15 | | 12'41" (+04'54") | 1000 / 15000 |
| 16 | | 12'04" (+04'17") | 1000 / 16000 |
| 17 | | 15'15" (+07'28") | 1000 / 17000 |
| 18 | | 29'19" (+21'32") | 1000 / 18000 |
| 19 | | 08'52" (+01'05") | 1000 / 19000 |
| 20 | | 15'54" (+08'07") | 1000 / 20000 |
| 21 | | 19'06" (+11'19") | 1000 / 21000 |
| 22 | | 17'44" (+09'57") | 1000 / 22000 |
| 23 | | 24'19" (+16'32") | 1000 / 23000 |
| 24 | | 10'39" (+02'52") | 1000 / 24000 |
| 25 | | 11'24" (+03'37") | 1000 / 25000 |
| 26 | | 12'48" (+05'01") | 1000 / 26000 |
| 27 | | 14'47" (+07'00") | 1000 / 27000 |
| 28 | | 10'56" (+03'09") | 1000 / 28000 |
| 29 | | 13'16" (+05'29") | 1000 / 29000 |
| 30 | | 16'50" (+09'03") | 1000 / 30000 |
| 31 | | 15'15" (+07'28") | 1000 / 31000 |
| 32 | | 08'06" (+00'19") | 801 / 31801 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
96.63 km 
REEBOK Zprint3D 累積 :
101.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 13'24" | 00:21'56" |
| 3 | 15'22" | 00:37'18" |
| 4 | 11'10" | 00:48'28" |
| 5 | 12'47" | 01:01'15" |
| 6 | 12'13" | 01:13'28" |
| 7 | 08'15" | 01:21'43" |
| 8 | 09'16" | 01:30'59" |
| 9 | 10'54" | 01:41'53" |
| 10 | 14'46" | 01:56'39" |
| 11 | 07'47" | 02:04'26" |
| 12 | 12'03" | 02:16'29" |
| 13 | 15'13" | 02:31'42" |
| 14 | 24'14" | 02:55'56" |
| 15 | 12'41" | 03:08'37" |
| 16 | 12'05" | 03:20'42" |
| 17 | 15'16" | 03:35'58" |
| 18 | 29'19" | 04:05'17" |
| 19 | 08'53" | 04:14'10" |
| 20 | 15'54" | 04:30'04" |
| 21 | 19'06" | 04:49'10" |
| 22 | 17'45" | 05:06'55" |
| 23 | 24'20" | 05:31'15" |
| 24 | 10'39" | 05:41'54" |
| 25 | 11'25" | 05:53'19" |
| 26 | 12'48" | 06:06'07" |
| 27 | 14'47" | 06:20'54" |
| 28 | 10'57" | 06:31'51" |
| 29 | 13'17" | 06:45'08" |
| 30 | 16'50" | 07:01'58" |
| 31 | 15'15" | 07:17'13" |
| 31.8 | 08'05" | 07:23'42" |
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