11.1 km | 01:05:14 | 05:53/km日期: 2020-04-09 05:39 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 85%
Pace: 06'42" / 05'45" / 05'13" / 05'40" / 05'19" / 05'41" / 05'50" / 06'24" / 06'05" / 06'03" / 05'49" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'40" (+00'28") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'40" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+01'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'03" (+00'51") | 1000 / 10000 |
| 11 | | 05'49" (+00'37") | 1000 / 11000 |
| 12 | | 09'34" (+04'22") | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 624.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'45" | 00:12'27" |
| 3 | 05'13" | 00:17'40" |
| 4 | 05'40" | 00:23'20" |
| 5 | 05'19" | 00:28'39" |
| 6 | 05'41" | 00:34'20" |
| 7 | 05'50" | 00:40'10" |
| 8 | 06'24" | 00:46'34" |
| 9 | 06'05" | 00:52'39" |
| 10 | 06'03" | 00:58'42" |
| 11 | 05'49" | 01:04'31" |
| 11.1 | 09'37" | 01:05'14" |
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