28.6 km | 04:25:42 | 09:16/km日期: 2014-11-09 07:09 - 總爬升: 1068 m - 卡路里: 1726 Cal
Pace: 04'35" / 04'46" / 10'08" / 06'05" / 09'42" / 08'16" / 09'41" / 11'46" / 06'56" / 13'52" / 14'27" / 09'07" / 07'20" / 07'54" / 08'41" / 08'23" / 18'14" / 14'26" / 06'31" / 10'43" / 10'05" / 18'01" / 08'09" / 06'47" / 07'43" / 06'31" / 07'15" / 06'04" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 10'08" (+05'31") | 1000 / 3000 |
| 4 | | 06'04" (+01'27") | 1000 / 4000 |
| 5 | | 09'41" (+05'04") | 1000 / 5000 |
| 6 | | 08'16" (+03'39") | 1000 / 6000 |
| 7 | | 09'39" (+05'02") | 1000 / 7000 |
| 8 | | 11'45" (+07'08") | 1000 / 8000 |
| 9 | | 06'57" (+02'20") | 1000 / 9000 |
| 10 | | 13'51" (+09'14") | 1000 / 10000 |
| 11 | | 14'26" (+09'49") | 1000 / 11000 |
| 12 | | 09'06" (+04'29") | 1000 / 12000 |
| 13 | | 07'20" (+02'43") | 1000 / 13000 |
| 14 | | 07'54" (+03'17") | 1000 / 14000 |
| 15 | | 08'41" (+04'04") | 1000 / 15000 |
| 16 | | 08'22" (+03'45") | 1000 / 16000 |
| 17 | | 18'13" (+13'36") | 1000 / 17000 |
| 18 | | 14'26" (+09'49") | 1000 / 18000 |
| 19 | | 06'31" (+01'54") | 1000 / 19000 |
| 20 | | 10'42" (+06'05") | 1000 / 20000 |
| 21 | | 10'04" (+05'27") | 1000 / 21000 |
| 22 | | 18'00" (+13'23") | 1000 / 22000 |
| 23 | | 08'08" (+03'31") | 1000 / 23000 |
| 24 | | 06'46" (+02'09") | 1000 / 24000 |
| 25 | | 07'42" (+03'05") | 1000 / 25000 |
| 26 | | 06'31" (+01'54") | 1000 / 26000 |
| 27 | | 07'14" (+02'37") | 1000 / 27000 |
| 28 | | 06'03" (+01'26") | 1000 / 28000 |
| 29 | | 05'39" (+01'02") | 631 / 28631 |
11月累積里程 :
70.83 km 
Brooks ASR 累積 :
73.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'46" | 00:09'21" |
| 3 | 10'08" | 00:19'29" |
| 4 | 06'05" | 00:25'34" |
| 5 | 09'42" | 00:35'16" |
| 6 | 08'16" | 00:43'32" |
| 7 | 09'41" | 00:53'13" |
| 8 | 11'46" | 01:04'59" |
| 9 | 06'56" | 01:11'55" |
| 10 | 13'52" | 01:25'47" |
| 11 | 14'27" | 01:40'14" |
| 12 | 09'07" | 01:49'21" |
| 13 | 07'20" | 01:56'41" |
| 14 | 07'54" | 02:04'35" |
| 15 | 08'41" | 02:13'16" |
| 16 | 08'23" | 02:21'39" |
| 17 | 18'14" | 02:39'53" |
| 18 | 14'26" | 02:54'19" |
| 19 | 06'31" | 03:00'50" |
| 20 | 10'43" | 03:11'33" |
| 21 | 10'05" | 03:21'38" |
| 22 | 18'01" | 03:39'39" |
| 23 | 08'09" | 03:47'48" |
| 24 | 06'47" | 03:54'35" |
| 25 | 07'43" | 04:02'18" |
| 26 | 06'31" | 04:08'49" |
| 27 | 07'15" | 04:16'04" |
| 28 | 06'04" | 04:22'08" |
| 28.6 | 05'34" | 04:25'39" |
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