10.0 km | 01:07:37 | 06:45/km日期: 2020-09-13 16:55 - 平均心率: 162 - 卡路里: 492 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71%
Pace: 01'44" / 06'57" / 06'29" / 07'08" / 08'40" / 06'36" / 08'26" / 06'51" / 06'59" / 06'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'57" (+00'57") | 1000 / 2000 |
| 3 | | 06'29" (+00'29") | 1000 / 3000 |
| 4 | | 07'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'36") | 1000 / 6000 |
| 7 | | 07'05" (+01'05") | 1000 / 7000 |
| 8 | | 06'50" (+00'50") | 1000 / 8000 |
| 9 | | 06'59" (+00'59") | 1000 / 9000 |
| 10 | | 06'53" (+00'53") | 1000 / 10000 |
| 11 | | 06'58" (+00'58") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 30.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 06'57" | 00:08'41" |
| 3 | 06'29" | 00:15'10" |
| 4 | 07'08" | 00:22'18" |
| 5 | 08'40" | 00:30'58" |
| 6 | 06'36" | 00:37'34" |
| 7 | 08'26" | 00:46'00" |
| 8 | 06'51" | 00:52'51" |
| 9 | 06'59" | 00:59'50" |
| 10 | 06'53" | 01:06'43" |
| 10.0 | 06'32" | 01:06'49" |
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