15.0 km | 01:13:15 | 04:52/km日期: 2014-11-04 18:36 - 地點: 南投體育場 - 天氣: 涼爽 - 卡路里: 1334 Cal - 溫度: 24°C - 濕度: 49%
Pace: 05'09" / 05'06" / 05'01" / 04'56" / 04'56" / 04'52" / 04'54" / 04'46" / 04'47" / 04'47" / 04'44" / 04'43" / 04'44" / 04'51" / 04'28" / 43'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 999 / 999 |
| 2 | | 05'05" (+00'41") | 1013 / 2012 |
| 3 | | 05'00" (+00'36") | 1006 / 3019 |
| 4 | | 04'57" (+00'33") | 1005 / 4024 |
| 5 | | 04'54" (+00'30") | 1009 / 5034 |
| 6 | | 04'51" (+00'27") | 1010 / 6044 |
| 7 | | 04'54" (+00'30") | 1008 / 7052 |
| 8 | | 04'46" (+00'22") | 1005 / 8058 |
| 9 | | 04'47" (+00'23") | 1009 / 9067 |
| 10 | | 04'43" (+00'19") | 1003 / 10071 |
| 11 | | 04'47" (+00'23") | 1006 / 11078 |
| 12 | | 04'42" (+00'18") | 1011 / 12089 |
| 13 | | 04'45" (+00'21") | 998 / 13088 |
| 14 | | 04'46" (+00'22") | 1021 / 14109 |
| 15 | | 04'24" | 1009 / 15119 |
11月累積里程 :
312.28 km 
黃Y拖 累積 :
236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'06" | 00:10'15" |
| 3 | 05'01" | 00:15'16" |
| 4 | 04'56" | 00:20'12" |
| 5 | 04'56" | 00:25'08" |
| 6 | 04'52" | 00:30'00" |
| 7 | 04'54" | 00:34'54" |
| 8 | 04'46" | 00:39'40" |
| 9 | 04'47" | 00:44'27" |
| 10 | 04'47" | 00:49'14" |
| 11 | 04'44" | 00:53'58" |
| 12 | 04'43" | 00:58'41" |
| 13 | 04'44" | 01:03'25" |
| 14 | 04'51" | 01:08'16" |
| 15 | 04'28" | 01:12'44" |
| 15.0 | 43'03" | 01:13'15" |
留言 
展開計圈分析
