10.0 km | 00:50:05 | 05:00/km日期: 2014-11-03 17:56 - 地點: 中山公園 - 天氣: 涼爽 - 卡路里: 933 Cal - 溫度: 24°C - 濕度: 45%
Pace: 07'09" / 05'06" / 04'57" / 04'28" / 04'39" / 05'09" / 04'52" / 04'45" / 04'40" / 04'07" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+03'00") | 1005 / 1005 |
| 2 | | 05'05" (+00'59") | 1009 / 2014 |
| 3 | | 04'56" (+00'50") | 1000 / 3015 |
| 4 | | 04'27" (+00'21") | 992 / 4007 |
| 5 | | 04'37" (+00'31") | 1004 / 5012 |
| 6 | | 05'09" (+01'03") | 1010 / 6022 |
| 7 | | 04'52" (+00'46") | 1000 / 7022 |
| 8 | | 04'46" (+00'40") | 1013 / 8036 |
| 9 | | 04'38" (+00'32") | 988 / 9024 |
| 10 | | 04'06" | 1020 / 10045 |
11月累積里程 :
312.28 km 
黃Y拖 累積 :
236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 05'06" | 00:12'15" |
| 3 | 04'57" | 00:17'12" |
| 4 | 04'28" | 00:21'40" |
| 5 | 04'39" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 04'52" | 00:36'20" |
| 8 | 04'45" | 00:41'05" |
| 9 | 04'40" | 00:45'45" |
| 10 | 04'07" | 00:49'52" |
| 10.0 | 14'26" | 00:50'05" |
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