10.2 km | 01:00:16 | 05:53/km日期: 2020-09-07 17:38 - 平均心率: 131 - 卡路里: 664 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 51%
Pace: 06'10" / 06'12" / 05'51" / 06'04" / 05'57" / 05'52" / 05'40" / 05'38" / 05'42" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'34") | 476 / 1476 |
| 3 | | 05'59" (+00'21") | 1000 / 2476 |
| 4 | | 06'01" (+00'23") | 1000 / 3476 |
| 5 | | 06'00" (+00'22") | 1000 / 4476 |
| 6 | | 05'52" (+00'14") | 1000 / 5476 |
| 7 | | 05'38" | 1000 / 6476 |
| 8 | | 05'47" (+00'09") | 1000 / 7476 |
| 9 | | 05'42" (+00'04") | 1000 / 8476 |
| 10 | | 05'42" (+00'04") | 1000 / 9476 |
| 11 | | 05'47" (+00'09") | 761 / 10237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 223.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 05'51" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'57" | 00:30'14" |
| 6 | 05'52" | 00:36'06" |
| 7 | 05'40" | 00:41'46" |
| 8 | 05'38" | 00:47'24" |
| 9 | 05'42" | 00:53'06" |
| 10 | 05'53" | 00:58'59" |
| 10.2 | 05'24" | 01:00'16" |
ricky tseng 說推
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