11.2 km | 01:01:53 | 05:32/km日期: 2020-09-13 06:26 - 平均心率: 156 - 卡路里: 742 Cal - 平均步頻: 194
Pace: 05'02" / 05'09" / 05'15" / 05'21" / 05'21" / 06'55" / 05'43" / 05'43" / 05'50" / 05'53" / 17'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 05'08" (+00'06") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'41") | 1000 / 7000 |
| 8 | | 05'42" (+00'40") | 1000 / 8000 |
| 9 | | 05'49" (+00'47") | 1000 / 9000 |
| 10 | | 05'53" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+01'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'50") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 53.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'09" | 00:10'11" |
| 3 | 05'15" | 00:15'26" |
| 4 | 05'21" | 00:20'47" |
| 5 | 05'21" | 00:26'08" |
| 6 | 06'55" | 00:33'03" |
| 7 | 05'43" | 00:38'46" |
| 8 | 05'43" | 00:44'29" |
| 9 | 05'50" | 00:50'19" |
| 10 | 05'53" | 00:56'12" |
| 11 | 17'40" | 01:13'52" |
| 11.2 | 05'54" | 01:14'46" |
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