16.4 km | 01:28:48 | 05:25/km日期: 2020-09-08 19:15 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 935 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70%
Pace: 05'40" / 07'15" / 05'25" / 05'35" / 05'27" / 05'30" / 05'25" / 05'31" / 05'29" / 05'21" / 05'29" / 05'24" / 05'15" / 05'23" / 05'19" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'25" (+00'16") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'21") | 1000 / 6000 |
| 7 | | 05'25" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'15" (+00'06") | 1000 / 13000 |
| 14 | | 05'22" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'09" | 1000 / 16000 |
| 17 | | 04'52" | 391 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
250.97 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
1469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 07'15" | 00:12'55" |
| 3 | 05'25" | 00:18'20" |
| 4 | 05'35" | 00:23'55" |
| 5 | 05'27" | 00:29'22" |
| 6 | 05'30" | 00:34'52" |
| 7 | 05'25" | 00:40'17" |
| 8 | 05'31" | 00:45'48" |
| 9 | 05'29" | 00:51'17" |
| 10 | 05'21" | 00:56'38" |
| 11 | 05'29" | 01:02'07" |
| 12 | 05'24" | 01:07'31" |
| 13 | 05'15" | 01:12'46" |
| 14 | 05'23" | 01:18'09" |
| 15 | 05'19" | 01:23'28" |
| 16 | 05'09" | 01:28'37" |
| 16.4 | 04'51" | 01:30'31" |
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