12.2 km | 01:04:23 | 05:15/km日期: 2020-09-08 06:09 - 平均心率: 140 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 77%
Pace: 04'04" / 05'53" / 05'43" / 04'16" / 05'55" / 06'00" / 04'11" / 05'57" / 05'48" / 04'16" / 05'46" / 05'06" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'06") | 1000 / 1000 |
2 | | 07'21" (+03'24") | 543 / 1543 |
3 | | 04'05" (+00'08") | 1000 / 2543 |
4 | | 07'27" (+03'30") | 536 / 3079 |
5 | | 04'05" (+00'08") | 1000 / 4079 |
6 | | 07'35" (+03'38") | 527 / 4606 |
7 | | 04'03" (+00'06") | 1000 / 5606 |
8 | | 08'40" (+04'43") | 460 / 6067 |
9 | | 03'57" | 1000 / 7067 |
10 | | 08'00" (+04'03") | 499 / 7567 |
11 | | 04'01" (+00'04") | 1000 / 8567 |
12 | | 07'51" (+03'54") | 509 / 9076 |
13 | | 04'02" (+00'05") | 1000 / 10076 |
14 | | 07'08" (+03'11") | 559 / 10635 |
15 | | 04'02" (+00'05") | 1000 / 11635 |
16 | | 06'50" (+02'53") | 584 / 12220 |
17 | | 01'37" | 8 / 12228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
9月累積里程 : 287.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 05'53" | 00:09'57" |
3 | 05'43" | 00:15'40" |
4 | 04'16" | 00:19'56" |
5 | 05'55" | 00:25'51" |
6 | 06'00" | 00:31'51" |
7 | 04'11" | 00:36'02" |
8 | 05'57" | 00:41'59" |
9 | 05'48" | 00:47'47" |
10 | 04'16" | 00:52'03" |
11 | 05'46" | 00:57'49" |
12 | 05'06" | 01:02'55" |
12.2 | 06'28" | 01:04'24" |