10.0 km | 00:50:54 | 05:04/km日期: 2020-09-11 18:36 - 平均心率: 158 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 89%
Pace: 00'51" / 12'01" / 05'14" / 05'11" / 05'03" / 05'05" / 04'50" / 05'00" / 05'03" / 04'49" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 811 / 5811 |
| 7 | | 05'03" (+00'14") | 195 / 6007 |
| 8 | | 04'49" | 1000 / 7007 |
| 9 | | 04'59" (+00'10") | 1000 / 8007 |
| 10 | | 05'03" (+00'14") | 1000 / 9007 |
| 11 | | 04'49" | 1000 / 10007 |
| 12 | | 04'49" | 36 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 : 165.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'51" | 00:00'51" |
| 2 | 12'01" | 00:12'52" |
| 3 | 05'14" | 00:18'06" |
| 4 | 05'11" | 00:23'17" |
| 5 | 05'03" | 00:28'20" |
| 6 | 05'05" | 00:33'25" |
| 7 | 04'50" | 00:38'15" |
| 8 | 05'00" | 00:43'15" |
| 9 | 05'03" | 00:48'18" |
| 10 | 04'49" | 00:53'07" |
| 10.0 | 03'51" | 00:53'17" |
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