14.0 km | 01:01:34 | 04:23/km日期: 2014-11-05 17:57 - 地點: 仁武高中 - 卡路里: 1207 Cal - 溫度: 25°C - 濕度: 79%
Pace: 04'48" / 04'26" / 04'20" / 04'25" / 04'11" / 04'20" / 04'26" / 04'19" / 04'16" / 04'26" / 04'21" / 04'22" / 04'19" / 04'04" / 172'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'40") | 449 / 449 |
| 2 | | 04'43" (+00'34") | 451 / 901 |
| 3 | | 04'26" (+00'17") | 457 / 1358 |
| 4 | | 04'23" (+00'14") | 455 / 1814 |
| 5 | | 04'26" (+00'17") | 450 / 2265 |
| 6 | | 04'19" (+00'10") | 446 / 2711 |
| 7 | | 04'20" (+00'11") | 452 / 3164 |
| 8 | | 04'20" (+00'11") | 463 / 3627 |
| 9 | | 04'26" (+00'17") | 450 / 4077 |
| 10 | | 04'16" (+00'07") | 453 / 4531 |
| 11 | | 04'11" (+00'02") | 457 / 4988 |
| 12 | | 04'16" (+00'07") | 448 / 5436 |
| 13 | | 04'23" (+00'14") | 463 / 5900 |
| 14 | | 04'21" (+00'12") | 446 / 6347 |
| 15 | | 04'23" (+00'14") | 458 / 6806 |
| 16 | | 04'24" (+00'15") | 453 / 7259 |
| 17 | | 04'24" (+00'15") | 446 / 7706 |
| 18 | | 04'18" (+00'09") | 447 / 8154 |
| 19 | | 04'14" (+00'05") | 466 / 8621 |
| 20 | | 04'18" (+00'09") | 452 / 9073 |
| 21 | | 04'25" (+00'16") | 456 / 9529 |
| 22 | | 04'21" (+00'12") | 446 / 9976 |
| 23 | | 04'26" (+00'17") | 450 / 10426 |
| 24 | | 04'14" (+00'05") | 455 / 10882 |
| 25 | | 04'23" (+00'14") | 459 / 11341 |
| 26 | | 04'19" (+00'10") | 446 / 11787 |
| 27 | | 04'17" (+00'08") | 454 / 12242 |
| 28 | | 04'16" (+00'07") | 455 / 12698 |
| 29 | | 04'19" (+00'10") | 447 / 13145 |
| 30 | | 04'09" | 457 / 13603 |
| 31 | | 04'09" | 460 / 14064 |
11月累積里程 :
204.75 km 
skechers GOrun 2(27.5cm) 累積 :
462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'26" | 00:09'14" |
| 3 | 04'20" | 00:13'34" |
| 4 | 04'25" | 00:17'59" |
| 5 | 04'11" | 00:22'10" |
| 6 | 04'20" | 00:26'30" |
| 7 | 04'26" | 00:30'56" |
| 8 | 04'19" | 00:35'15" |
| 9 | 04'16" | 00:39'31" |
| 10 | 04'26" | 00:43'57" |
| 11 | 04'21" | 00:48'18" |
| 12 | 04'22" | 00:52'40" |
| 13 | 04'19" | 00:56'59" |
| 14 | 04'04" | 01:01'03" |
| 14.0 | 172'13" | 01:01'34" |
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