9.4 km | 00:49:56 | 05:18/km日期: 2014-11-05 18:35 - 卡路里: 507 Cal
Pace: 05'02" / 05'42" / 05'39" / 05'31" / 05'28" / 05'22" / 05'14" / 04'52" / 04'59" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" | 2525 / 2525 |
2 | | 05'31" (+00'06") | 2522 / 5047 |
3 | | 05'12" | 2498 / 7546 |
11月累積里程 : 315.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'42" | 00:10'44" |
3 | 05'39" | 00:16'23" |
4 | 05'31" | 00:21'54" |
5 | 05'28" | 00:27'22" |
6 | 05'22" | 00:32'44" |
7 | 05'14" | 00:37'58" |
8 | 04'52" | 00:42'50" |
9 | 04'59" | 00:47'49" |
9.4 | 05'21" | 00:49'56" |