13.0 km | 01:23:33 | 06:26/km日期: 2014-11-05 19:01 - 總爬升: 112 m - 地點: 南海紫竹寺 - 天氣: 涼 - 平均心率: 153 - 卡路里: 666 Cal - 溫度: 23°C - 濕度: 77%
Pace: 07'12" / 05'50" / 05'59" / 06'15" / 06'19" / 06'36" / 90'47" / 06'15" / 06'19" / 06'21" / 06'56" / 06'45" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'22") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'25") | 1000 / 4000 |
| 5 | | 06'18" (+00'28") | 1000 / 5000 |
| 6 | | 06'35" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'29") | 477 / 6477 |
| 8 | | 06'33" (+00'43") | 1000 / 7477 |
| 9 | | 06'12" (+00'22") | 1000 / 8477 |
| 10 | | 06'20" (+00'30") | 1000 / 9477 |
| 11 | | 06'44" (+00'54") | 1000 / 10477 |
| 12 | | 06'51" (+01'01") | 1000 / 11477 |
| 13 | | 06'28" (+00'38") | 1000 / 12477 |
| 14 | | 06'24" (+00'34") | 496 / 12973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
86.54 km 
媽媽牌 肉鞋 累積 :
1114.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'50" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 06'15" | 00:25'16" |
| 5 | 06'19" | 00:31'35" |
| 6 | 06'36" | 00:38'11" |
| 7 | 90'47" | 02:08'58" |
| 8 | 06'15" | 02:15'13" |
| 9 | 06'19" | 02:21'32" |
| 10 | 06'21" | 02:27'53" |
| 11 | 06'56" | 02:34'49" |
| 12 | 06'45" | 02:41'34" |
| 13.0 | 06'15" | 02:47'40" |
展開計圈分析
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