39.4 km | 04:01:37 | 06:07/km日期: 2020-09-10 16:48 - 平均心率: 181 - 卡路里: 2127 Cal - 總步數: 44420 - 平均步頻: 183 - 平均步幅: 88 cm - 溫度: 32°C - 濕度: 51%
Pace: 05'15" / 05'15" / 05'21" / 05'24" / 05'17" / 05'25" / 05'30" / 05'30" / 05'17" / 05'34" / 05'39" / 05'49" / 05'58" / 06'02" / 06'26" / 06'10" / 06'14" / 05'59" / 06'13" / 06'17" / 06'18" / 06'18" / 06'27" / 06'22" / 06'43" / 06'43" / 06'39" / 06'50" / 06'43" / 06'27" / 06'07" / 06'39" / 06'18" / 06'26" / 06'32" / 06'33" / 07'02" / 06'33" / 06'25" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'15" (+00'02") | 1003 / 1003 | 181 / 105 |
| 2 | | 05'13" | 1004 / 2007 | 184 / 103 |
| 3 | | 05'18" (+00'05") | 1006 / 3014 | 186 / 100 |
| 4 | | 05'22" (+00'09") | 1005 / 4019 | 187 / 99 |
| 5 | | 05'17" (+00'04") | 1008 / 5027 | 186 / 101 |
| 6 | | 05'23" (+00'10") | 1003 / 6030 | 185 / 99 |
| 7 | | 05'26" (+00'13") | 1000 / 7031 | 184 / 99 |
| 8 | | 05'29" (+00'16") | 1000 / 8032 | 186 / 97 |
| 9 | | 05'19" (+00'06") | 1000 / 9033 | 187 / 99 |
| 10 | | 05'31" (+00'18") | 1007 / 10040 | 186 / 96 |
| 11 | | 05'37" (+00'24") | 1006 / 11047 | 185 / 95 |
| 12 | | 05'47" (+00'34") | 1003 / 12050 | 183 / 93 |
| 13 | | 05'57" (+00'44") | 1008 / 13059 | 183 / 91 |
| 14 | | 05'59" (+00'46") | 1009 / 14068 | 183 / 90 |
| 15 | | 06'22" (+01'09") | 1005 / 15073 | 182 / 85 |
| 16 | | 06'09" (+00'56") | 1004 / 16078 | 182 / 88 |
| 17 | | 06'09" (+00'56") | 1001 / 17079 | 182 / 89 |
| 18 | | 05'59" (+00'46") | 1005 / 18085 | 182 / 91 |
| 19 | | 06'10" (+00'57") | 1000 / 19085 | 182 / 88 |
| 20 | | 06'19" (+01'06") | 1008 / 20094 | 182 / 86 |
| 21 | | 06'12" (+00'59") | 1006 / 21100 | 182 / 88 |
| 22 | | 06'16" (+01'03") | 1005 / 22105 | 182 / 87 |
| 23 | | 06'26" (+01'13") | 1003 / 23109 | 182 / 84 |
| 24 | | 06'22" (+01'09") | 1008 / 24117 | 184 / 85 |
| 25 | | 06'37" (+01'24") | 1004 / 25121 | 184 / 81 |
| 26 | | 06'41" (+01'28") | 1009 / 26131 | 182 / 82 |
| 27 | | 06'38" (+01'25") | 1006 / 27137 | 183 / 81 |
| 28 | | 06'46" (+01'33") | 1008 / 28146 | 181 / 81 |
| 29 | | 06'39" (+01'26") | 1007 / 29153 | 181 / 82 |
| 30 | | 06'26" (+01'13") | 1008 / 30161 | 183 / 84 |
| 31 | | 06'06" (+00'53") | 1003 / 31164 | 184 / 88 |
| 32 | | 06'35" (+01'22") | 1002 / 32167 | 184 / 82 |
| 33 | | 06'16" (+01'03") | 1008 / 33175 | 184 / 86 |
| 34 | | 06'28" (+01'15") | 1000 / 34176 | 183 / 83 |
| 35 | | 06'31" (+01'18") | 1003 / 35179 | 183 / 83 |
| 36 | | 06'35" (+01'22") | 1008 / 36187 | 184 / 82 |
| 37 | | 06'54" (+01'41") | 1004 / 37191 | 184 / 78 |
| 38 | | 06'33" (+01'20") | 1006 / 38197 | 183 / 83 |
| 39 | | 06'21" (+01'08") | 1006 / 39204 | 182 / 86 |
| 40 | | 06'33" (+01'20") | 396 / 39601 | 180 / 84 |
基隆河畔，努力挺進！（只為了避免鮪魚肚上身！）以免影響觀瞻！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 444.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'15" | 00:10'30" |
| 3 | 05'21" | 00:15'51" |
| 4 | 05'24" | 00:21'15" |
| 5 | 05'17" | 00:26'32" |
| 6 | 05'25" | 00:31'57" |
| 7 | 05'30" | 00:37'27" |
| 8 | 05'30" | 00:42'57" |
| 9 | 05'17" | 00:48'14" |
| 10 | 05'34" | 00:53'48" |
| 11 | 05'39" | 00:59'27" |
| 12 | 05'49" | 01:05'16" |
| 13 | 05'58" | 01:11'14" |
| 14 | 06'02" | 01:17'16" |
| 15 | 06'26" | 01:23'42" |
| 16 | 06'10" | 01:29'52" |
| 17 | 06'14" | 01:36'06" |
| 18 | 05'59" | 01:42'05" |
| 19 | 06'13" | 01:48'18" |
| 20 | 06'17" | 01:54'35" |
| 21 | 06'18" | 02:00'53" |
| 22 | 06'18" | 02:07'11" |
| 23 | 06'27" | 02:13'38" |
| 24 | 06'22" | 02:20'00" |
| 25 | 06'43" | 02:26'43" |
| 26 | 06'43" | 02:33'26" |
| 27 | 06'39" | 02:40'05" |
| 28 | 06'50" | 02:46'55" |
| 29 | 06'43" | 02:53'38" |
| 30 | 06'27" | 03:00'05" |
| 31 | 06'07" | 03:06'12" |
| 32 | 06'39" | 03:12'51" |
| 33 | 06'18" | 03:19'09" |
| 34 | 06'26" | 03:25'35" |
| 35 | 06'32" | 03:32'07" |
| 36 | 06'33" | 03:38'40" |
| 37 | 07'02" | 03:45'42" |
| 38 | 06'33" | 03:52'15" |
| 39 | 06'25" | 03:58'40" |
| 39.4 | 07'25" | 04:01'37" |
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