21.0 km | 01:56:13 | 05:31/km日期: 2014-11-06 19:11 - 地點: 國防醫學院 - 卡路里: 1134 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'41" / 05'33" / 05'32" / 05'31" / 05'21" / 07'08" / 05'34" / 05'36" / 05'39" / 05'36" / 06'23" / 05'09" / 05'02" / 05'05" / 05'48" / 05'09" / 05'04" / 05'55" / 05'10" / 05'15" / 05'01" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'41") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'21") | 1000 / 5000 |
| 6 | | 07'08" (+02'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'33") | 1000 / 7000 |
| 8 | | 05'35" (+00'35") | 1000 / 8000 |
| 9 | | 05'38" (+00'38") | 1000 / 9000 |
| 10 | | 05'35" (+00'35") | 1000 / 10000 |
| 11 | | 06'22" (+01'22") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'04" (+00'04") | 1000 / 14000 |
| 15 | | 05'48" (+00'48") | 1000 / 15000 |
| 16 | | 05'08" (+00'08") | 1000 / 16000 |
| 17 | | 05'04" (+00'04") | 1000 / 17000 |
| 18 | | 05'55" (+00'55") | 1000 / 18000 |
| 19 | | 05'09" (+00'09") | 1000 / 19000 |
| 20 | | 05'15" (+00'15") | 1000 / 20000 |
| 21 | | 05'00" | 1000 / 21000 |
| 22 | | 05'01" (+00'01") | 6 / 21006 |
第一次自主半馬，休息不停錶。
哈哈哈，跑完好舒服^__^
11月累積里程 :
303.92 km 
Asics SKYSENSOR GLIDE 2 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'33" | 00:11'14" |
| 3 | 05'32" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'21" | 00:27'38" |
| 6 | 07'08" | 00:34'46" |
| 7 | 05'34" | 00:40'20" |
| 8 | 05'36" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 10 | 05'36" | 00:57'11" |
| 11 | 06'23" | 01:03'34" |
| 12 | 05'09" | 01:08'43" |
| 13 | 05'02" | 01:13'45" |
| 14 | 05'05" | 01:18'50" |
| 15 | 05'48" | 01:24'38" |
| 16 | 05'09" | 01:29'47" |
| 17 | 05'04" | 01:34'51" |
| 18 | 05'55" | 01:40'46" |
| 19 | 05'10" | 01:45'56" |
| 20 | 05'15" | 01:51'11" |
| 21 | 05'01" | 01:56'12" |
| 21.0 | --'--" | 01:56'12" |
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