8.5 km | 00:56:43 | 06:39/km日期: 2014-11-05 12:37 - 地點: 左營 - 天氣: 漂亮^^ - 卡路里: 552 Cal
Pace: 07'02" / 06'35" / 06'30" / 06'28" / 06'39" / 06'47" / 06'36" / 06'28" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 00'00" | 0 / 0 |
| 3 | | 00'00" | 0 / 0 |
| 4 | | 00'00" | 0 / 0 |
| 5 | | 00'00" | 0 / 0 |
| 6 | | 07'24" (+00'57") | 1000 / 1000 |
| 7 | | 06'35" (+00'08") | 1000 / 2000 |
| 8 | | 06'29" (+00'02") | 1000 / 3000 |
| 9 | | 06'27" | 1000 / 4000 |
| 10 | | 06'39" (+00'12") | 1000 / 5000 |
| 11 | | 06'46" (+00'19") | 1000 / 6000 |
| 12 | | 06'36" (+00'09") | 1000 / 7000 |
| 13 | | 06'27" | 1000 / 8000 |
| 14 | | 06'18" | 518 / 8518 |
今天就很舒服地給他跑就是拉...還不錯啦..本來預劃10K 跑到8K時左膝有點不舒服...不敢跑下去摟....
11月累積里程 :
66.43 km 
adidas ADIDAS adizero feather 3 m 累積 :
283.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'35" | 00:13'37" |
| 3 | 06'30" | 00:20'07" |
| 4 | 06'28" | 00:26'35" |
| 5 | 06'39" | 00:33'14" |
| 6 | 06'47" | 00:40'01" |
| 7 | 06'36" | 00:46'37" |
| 8 | 06'28" | 00:53'05" |
| 8.5 | 06'18" | 00:56'21" |
展開計圈分析
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