12.8 km | 01:10:25 | 05:29/km日期: 2020-09-14 19:12 - 平均心率: 118 - 卡路里: 798 Cal - 平均步頻: 154 - 溫度: 28°C - 濕度: 80%
Pace: 06'24" / 10'37" / 06'31" / 04'16" / 05'28" / 05'09" / 05'17" / 05'17" / 05'50" / 04'44" / 10'32" / 06'06" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'08") | 1000 / 1000 |
| 2 | | 05'38" (+01'23") | 1000 / 2000 |
| 3 | | 05'22" (+01'07") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 05'28" (+01'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'54") | 1000 / 6000 |
| 7 | | 05'16" (+01'01") | 1000 / 7000 |
| 8 | | 05'17" (+01'02") | 1000 / 8000 |
| 9 | | 05'49" (+01'34") | 1000 / 9000 |
| 10 | | 04'44" (+00'29") | 1000 / 10000 |
| 11 | | 05'29" (+01'14") | 1000 / 11000 |
| 12 | | 06'06" (+01'51") | 1000 / 12000 |
| 13 | | 06'35" (+02'20") | 817 / 12817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
320.00 km 
NIKE ZOOM FLY 3（藍色） 累積 :
1562.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 10'37" | 00:17'01" |
| 3 | 06'31" | 00:23'32" |
| 4 | 04'16" | 00:27'48" |
| 5 | 05'28" | 00:33'16" |
| 6 | 05'09" | 00:38'25" |
| 7 | 05'17" | 00:43'42" |
| 8 | 05'17" | 00:48'59" |
| 9 | 05'50" | 00:54'49" |
| 10 | 04'44" | 00:59'33" |
| 11 | 10'32" | 01:10'05" |
| 12 | 06'06" | 01:16'11" |
| 12.8 | 06'36" | 01:21'35" |
展開計圈分析
留言 
