10.3 km | 00:55:36 | 05:22/km日期: 2020-09-15 21:08 - 總爬升: 136 m - 平均心率: 140 - 卡路里: 620 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 79%
Pace: 05'24" / 05'18" / 05'22" / 05'54" / 06'04" / 05'25" / 05'27" / 05'21" / 05'51" / 05'31" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'05") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'21" (+00'03") | 1000 / 3000 |
4 | | 05'18" | 1000 / 4000 |
5 | | 05'23" (+00'05") | 1000 / 5000 |
6 | | 05'24" (+00'06") | 1000 / 6000 |
7 | | 05'27" (+00'09") | 1000 / 7000 |
8 | | 05'20" (+00'02") | 1000 / 8000 |
9 | | 05'20" (+00'02") | 1000 / 9000 |
10 | | 05'31" (+00'13") | 1000 / 10000 |
11 | | 05'18" | 335 / 10335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 :
154.34 km HOLA ONE ONE Clifton 4 Wide 累積 :
1731.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'18" | 00:10'42" |
3 | 05'22" | 00:16'04" |
4 | 05'54" | 00:21'58" |
5 | 06'04" | 00:28'02" |
6 | 05'25" | 00:33'27" |
7 | 05'27" | 00:38'54" |
8 | 05'21" | 00:44'15" |
9 | 05'51" | 00:50'06" |
10 | 05'31" | 00:55'37" |
10.3 | 06'24" | 00:57'46" |