32.6 km | 02:39:17 | 04:52/km日期: 2014-11-09 07:55 - 地點: 奥森 - 天氣: 晴，空气优 - 平均心率: 149 - 卡路里: 1967 Cal
Pace: 05'19" / 05'21" / 05'24" / 04'59" / 05'01" / 04'54" / 17'42" / 00'07" / 00'05" / 01'56" / 03'59" / 47'27" / 00'02" / 00'02" / 00'05" / 00'07" / 00'01" / 00'04" / 00'01" / 00'09" / 00'07" / 04'02" / 39'48" / 00'04" / 00'01" / 00'07" / 00'02" / 00'01" / 00'07" / 00'03" / 04'11" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 1000 / 1000 |
| 2 | | 05'21" (+01'22") | 1000 / 2000 |
| 3 | | 05'23" (+01'24") | 1000 / 3000 |
| 4 | | 04'59" (+01'00") | 1000 / 4000 |
| 5 | | 05'01" (+01'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'54") | 1000 / 6000 |
| 7 | | 04'56" (+00'57") | 1000 / 7000 |
| 8 | | 04'57" (+00'58") | 1000 / 8000 |
| 9 | | 04'59" (+01'00") | 1000 / 9000 |
| 10 | | 04'57" (+00'58") | 1000 / 10000 |
| 11 | | 03'59" | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'40" (+00'41") | 1000 / 13000 |
| 14 | | 04'44" (+00'45") | 1000 / 14000 |
| 15 | | 04'50" (+00'51") | 1000 / 15000 |
| 16 | | 04'45" (+00'46") | 1000 / 16000 |
| 17 | | 04'46" (+00'47") | 1000 / 17000 |
| 18 | | 04'49" (+00'50") | 1000 / 18000 |
| 19 | | 04'50" (+00'51") | 1000 / 19000 |
| 20 | | 04'51" (+00'52") | 1000 / 20000 |
| 21 | | 04'50" (+00'51") | 1000 / 21000 |
| 22 | | 04'57" (+00'58") | 1000 / 22000 |
| 23 | | 05'01" (+01'02") | 1000 / 23000 |
| 24 | | 04'51" (+00'52") | 1000 / 24000 |
| 25 | | 04'54" (+00'55") | 1000 / 25000 |
| 26 | | 04'58" (+00'59") | 1000 / 26000 |
| 27 | | 04'47" (+00'48") | 1000 / 27000 |
| 28 | | 04'51" (+00'52") | 1000 / 28000 |
| 29 | | 04'51" (+00'52") | 1000 / 29000 |
| 30 | | 04'51" (+00'52") | 1000 / 30000 |
| 31 | | 05'15" (+01'16") | 1000 / 31000 |
| 32 | | 05'01" (+01'02") | 1000 / 32000 |
| 33 | | 04'46" (+00'47") | 623 / 32623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'21" | 00:10'40" |
| 3 | 05'24" | 00:16'04" |
| 4 | 04'59" | 00:21'03" |
| 5 | 05'01" | 00:26'04" |
| 6 | 04'54" | 00:30'58" |
| 7 | 17'42" | 00:48'40" |
| 8 | 00'07" | 00:48'47" |
| 9 | 00'05" | 00:48'52" |
| 10 | 01'56" | 00:50'48" |
| 11 | 03'59" | 00:54'47" |
| 12 | 47'27" | 01:42'14" |
| 13 | 00'02" | 01:42'16" |
| 14 | 00'02" | 01:42'18" |
| 15 | 00'05" | 01:42'23" |
| 16 | 00'07" | 01:42'30" |
| 17 | 00'01" | 01:42'31" |
| 18 | 00'04" | 01:42'35" |
| 19 | 00'01" | 01:42'36" |
| 20 | 00'09" | 01:42'45" |
| 21 | 00'07" | 01:42'52" |
| 22 | 04'02" | 01:46'54" |
| 23 | 39'48" | 02:26'42" |
| 24 | 00'04" | 02:26'46" |
| 25 | 00'01" | 02:26'47" |
| 26 | 00'07" | 02:26'54" |
| 27 | 00'02" | 02:26'56" |
| 28 | 00'01" | 02:26'57" |
| 29 | 00'07" | 02:27'04" |
| 30 | 00'03" | 02:27'07" |
| 31 | 04'11" | 02:31'18" |
| 32 | 05'01" | 02:36'19" |
| 32.6 | 04'43" | 02:39'16" |
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