12.3 km | 01:10:22 | 05:42/km日期: 2020-09-19 17:24 - 平均心率: 159 - 卡路里: 792 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 05'56" / 05'52" / 05'34" / 05'39" / 05'43" / 05'46" / 05'37" / 05'45" / 05'36" / 05'35" / 05'47" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'51" (+00'18") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'46" (+00'13") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 05'46" (+00'13") | 1000 / 12000 |
| 13 | | 05'49" (+00'16") | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
95.93 km 
Mizuno Wave Rider 24 (墨綠) 42.5 27.5 累積 :
787.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'34" | 00:17'22" |
| 4 | 05'39" | 00:23'01" |
| 5 | 05'43" | 00:28'44" |
| 6 | 05'46" | 00:34'30" |
| 7 | 05'37" | 00:40'07" |
| 8 | 05'45" | 00:45'52" |
| 9 | 05'36" | 00:51'28" |
| 10 | 05'35" | 00:57'03" |
| 11 | 05'47" | 01:02'50" |
| 12 | 05'46" | 01:08'36" |
| 12.3 | 05'50" | 01:10'23" |
展開計圈分析
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