|  50.0 km | 08:31:45 | 10:14/km | 第52馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 08:31:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'30" (+05'08") | 01:27'52" | | 00:41'22" | | 01:03'28" (+22'06") | 01:48'05" (+20'13") | | 00:44'37" (+03'15") | | 00:47'46" (+06'24") | 01:29'26" (+01'34") | | 00:41'40" (+00'18") | | 00:48'45" (+07'23") | 01:43'05" (+15'13") | | 00:54'20" (+12'58") | | 00:50'17" (+08'55") | 01:36'40" (+08'48") | | 00:46'23" (+05'01") | |
日期: 2020-09-20 06:00 - 總爬升: 1945 m - 地點: 明池山莊 - 平均心率: 139 - 卡路里: 2953 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'52" (+02'10") | 1000 / 1000 | | 2 | | 09'17" (+02'35") | 1000 / 2000 | | 3 | | 09'55" (+03'13") | 1000 / 3000 | | 4 | | 09'30" (+02'48") | 1000 / 4000 | | 5 | | 08'53" (+02'11") | 1000 / 5000 |
| 6 | | 08'35" (+01'53") | 1000 / 6000 | | 7 | | 08'12" (+01'30") | 1000 / 7000 | | 8 | | 07'57" (+01'15") | 1000 / 8000 | | 9 | | 06'42" | 1000 / 9000 | | 10 | | 09'54" (+03'12") | 1000 / 10000 | | 11 | | 18'23" (+11'41") | 1000 / 11000 | | 12 | | 13'26" (+06'44") | 1000 / 12000 | | 13 | | 15'06" (+08'24") | 1000 / 13000 | | 14 | | 09'37" (+02'55") | 1000 / 14000 | | 15 | | 06'52" (+00'10") | 1000 / 15000 | | 16 | | 07'58" (+01'16") | 1000 / 16000 | | 17 | | 07'33" (+00'51") | 1000 / 17000 | | 18 | | 10'35" (+03'53") | 1000 / 18000 | | 19 | | 08'53" (+02'11") | 1000 / 19000 | | 20 | | 09'36" (+02'54") | 1000 / 20000 | | 21 | | 11'12" (+04'30") | 1000 / 21000 | | 22 | | 09'25" (+02'43") | 1000 / 22000 | | 23 | | 10'25" (+03'43") | 1000 / 23000 | | 24 | | 09'10" (+02'28") | 1000 / 24000 | | 25 | | 07'31" (+00'49") | 1000 / 25000 | | 26 | | 07'14" (+00'32") | 1000 / 26000 | | 27 | | 07'46" (+01'04") | 1000 / 27000 | | 28 | | 08'38" (+01'56") | 1000 / 28000 | | 29 | | 09'17" (+02'35") | 1000 / 29000 | | 30 | | 08'43" (+02'01") | 1000 / 30000 | | 31 | | 09'48" (+03'06") | 1000 / 31000 | | 32 | | 09'56" (+03'14") | 1000 / 32000 | | 33 | | 09'10" (+02'28") | 1000 / 33000 | | 34 | | 08'38" (+01'56") | 1000 / 34000 | | 35 | | 11'11" (+04'29") | 1000 / 35000 | | 36 | | 11'52" (+05'10") | 1000 / 36000 | | 37 | | 09'48" (+03'06") | 1000 / 37000 | | 38 | | 09'35" (+02'53") | 1000 / 38000 | | 39 | | 09'14" (+02'32") | 1000 / 39000 | | 40 | | 13'49" (+07'07") | 1000 / 40000 | | 41 | | 15'15" (+08'33") | 1000 / 41000 | | 42 | | 09'12" (+02'30") | 1000 / 42000 | | 43 | | 09'26" (+02'44") | 1000 / 43000 | | 44 | | 08'37" (+01'55") | 1000 / 44000 | | 45 | | 07'46" (+01'04") | 1000 / 45000 | | 46 | | 09'22" (+02'40") | 1000 / 46000 | | 47 | | 10'27" (+03'45") | 1000 / 47000 | | 48 | | 09'12" (+02'30") | 1000 / 48000 | | 49 | | 09'07" (+02'25") | 1000 / 49000 | | 50 | | 08'12" (+01'30") | 1000 / 50000 | | 51 | | 08'04" (+01'22") | 1000 / 51000 | | 52 | | 10'57" (+04'15") | 1000 / 52000 | | 53 | | 07'33" (+00'51") | 1000 / 53000 |
賽後評分: 運氣很好，沒下雨舒適 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 09'17" | 00:18'10" | | 3 | 09'55" | 00:28'05" | | 4 | 09'31" | 00:37'36" | | 5 | 08'54" | 00:46'30" | | 6 | 08'35" | 00:55'05" | | 7 | 08'13" | 01:03'18" | | 8 | 07'58" | 01:11'16" | | 9 | 06'42" | 01:17'58" | | 10 | 09'54" | 01:27'52" | | 11 | 18'24" | 01:46'16" | | 12 | 13'27" | 01:59'43" | | 13 | 15'07" | 02:14'50" | | 14 | 09'38" | 02:24'28" | | 15 | 06'52" | 02:31'20" | | 16 | 07'58" | 02:39'18" | | 17 | 07'34" | 02:46'52" | | 18 | 10'35" | 02:57'27" | | 19 | 08'54" | 03:06'21" | | 20 | 09'36" | 03:15'57" | | 21 | 11'12" | 03:27'09" | | 22 | 09'26" | 03:36'35" | | 23 | 10'26" | 03:47'01" | | 24 | 09'10" | 03:56'11" | | 25 | 07'32" | 04:03'43" | | 26 | 07'14" | 04:10'57" | | 27 | 07'46" | 04:18'43" | | 28 | 08'39" | 04:27'22" | | 29 | 09'18" | 04:36'40" | | 30 | 08'43" | 04:45'23" | | 31 | 09'49" | 04:55'12" | | 32 | 09'56" | 05:05'08" | | 33 | 09'10" | 05:14'18" | | 34 | 08'38" | 05:22'56" | | 35 | 11'12" | 05:34'08" | | 36 | 11'52" | 05:46'00" | | 37 | 09'49" | 05:55'49" | | 38 | 09'35" | 06:05'24" | | 39 | 09'14" | 06:14'38" | | 40 | 13'50" | 06:28'28" | | 41 | 15'16" | 06:43'44" | | 42 | 09'12" | 06:52'56" | | 43 | 09'26" | 07:02'22" | | 44 | 08'37" | 07:10'59" | | 45 | 07'46" | 07:18'45" | | 46 | 09'23" | 07:28'08" | | 47 | 10'28" | 07:38'36" | | 48 | 09'12" | 07:47'48" | | 49 | 09'07" | 07:56'55" | | 50 | 08'13" | 08:05'08" | | 51 | 08'04" | 08:13'12" | | 52 | 10'57" | 08:24'09" | | 53 | 07'33" | 08:31'42" | | 53.0 | 02'43" | 08:31'46" |
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