| 賽前宣言: 第一場100K 賽後評分: 好硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 303.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'20" | 00:08'20" | | 2 | 07'38" | 00:15'58" | | 3 | 07'44" | 00:23'42" | | 4 | 09'50" | 00:33'32" | | 5 | 09'50" | 00:43'22" | | 6 | 07'16" | 00:50'38" | | 7 | 06'48" | 00:57'26" | | 8 | 07'02" | 01:04'28" | | 9 | 07'20" | 01:11'48" | | 10 | 12'10" | 01:23'58" | | 11 | 05'54" | 01:29'52" | | 12 | 07'12" | 01:37'04" | | 13 | 06'24" | 01:43'28" | | 14 | 08'56" | 01:52'24" | | 15 | 07'14" | 01:59'38" | | 16 | 11'20" | 02:10'58" | | 17 | 08'10" | 02:19'08" | | 18 | 07'26" | 02:26'34" | | 19 | 08'08" | 02:34'42" | | 20 | 12'02" | 02:46'44" | | 21 | 07'02" | 02:53'46" | | 22 | 06'20" | 03:00'06" | | 23 | 06'38" | 03:06'44" | | 24 | 08'52" | 03:15'36" | | 25 | 09'32" | 03:25'08" | | 26 | 06'58" | 03:32'06" | | 27 | 06'53" | 03:38'59" | | 28 | 09'55" | 03:48'54" | | 29 | 07'50" | 03:56'44" | | 30 | 09'04" | 04:05'48" | | 31 | 07'42" | 04:13'30" | | 32 | 06'38" | 04:20'08" | | 33 | 08'24" | 04:28'32" | | 34 | 06'42" | 04:35'14" | | 35 | 08'06" | 04:43'20" | | 36 | 09'28" | 04:52'48" | | 37 | 07'02" | 04:59'50" | | 38 | 05'56" | 05:05'46" | | 39 | 06'28" | 05:12'14" | | 40 | 13'00" | 05:25'14" | | 41 | 05'45" | 05:30'59" | | 42 | 06'11" | 05:37'10" | | 43 | 05'39" | 05:42'49" | | 44 | 07'56" | 05:50'45" | | 45 | 06'11" | 05:56'56" | | 46 | 06'30" | 06:03'26" | | 47 | 06'28" | 06:09'54" | | 48 | 05'58" | 06:15'52" | | 49 | 10'34" | 06:26'26" | | 50 | 05'31" | 06:31'57" | | 51 | 05'41" | 06:37'38" | | 52 | 05'32" | 06:43'10" | | 53 | 05'30" | 06:48'40" | | 54 | 07'16" | 06:55'56" | | 55 | 05'14" | 07:01'10" | | 56 | 05'58" | 07:07'08" | | 57 | 05'32" | 07:12'40" | | 58 | 08'04" | 07:20'44" | | 59 | 05'28" | 07:26'12" | | 60 | 05'28" | 07:31'40" | | 61 | 06'36" | 07:38'16" | | 62 | 06'18" | 07:44'34" | | 63 | 08'50" | 07:53'24" | | 64 | 06'08" | 07:59'32" | | 65 | 06'43" | 08:06'15" | | 66 | 05'31" | 08:11'46" | | 67 | 05'30" | 08:17'16" | | 68 | 08'38" | 08:25'54" | | 69 | 05'38" | 08:31'32" | | 70 | 06'06" | 08:37'38" | | 71 | 07'08" | 08:44'46" | | 72 | 06'22" | 08:51'08" | | 73 | 07'36" | 08:58'44" | | 74 | 07'12" | 09:05'56" | | 75 | 10'36" | 09:16'32" | | 76 | 10'34" | 09:27'06" | | 77 | 10'16" | 09:37'22" | | 78 | 08'16" | 09:45'38" | | 79 | 08'02" | 09:53'40" | | 80 | 06'54" | 10:00'34" | | 81 | 10'52" | 10:11'26" | | 82 | 06'56" | 10:18'22" | | 83 | 06'22" | 10:24'44" | | 84 | 06'48" | 10:31'32" | | 85 | 06'46" | 10:38'18" | | 86 | 05'35" | 10:43'53" | | 87 | 08'11" | 10:52'04" | | 88 | 06'12" | 10:58'16" | | 89 | 06'56" | 11:05'12" | | 90 | 06'45" | 11:11'57" | | 91 | 05'55" | 11:17'52" | | 92 | 06'31" | 11:24'23" | | 93 | 09'59" | 11:34'22" | | 94 | 06'22" | 11:40'44" | | 95 | 08'15" | 11:48'59" | | 96 | 05'50" | 11:54'49" | | 97 | 05'30" | 12:00'19" | | 98 | 06'33" | 12:06'52" | | 99 | 05'56" | 12:12'48" | | 100 | 09'13" | 12:22'01" | | 101 | 07'54" | 12:29'55" | | 102 | 06'41" | 12:36'36" | | 103 | 09'02" | 12:45'38" | | 104 | 07'00" | 12:52'38" | | 105 | 06'22" | 12:59'00" | | 106 | 05'44" | 13:04'44" | | 107 | 06'01" | 13:10'45" | | 108 | 06'38" | 13:17'23" | | 109 | 06'22" | 13:23'45" | | 110 | 05'19" | 13:29'04" | | 111 | 05'26" | 13:34'30" | | 112 | 07'10" | 13:41'40" | | 113 | 06'10" | 13:47'50" | | 114 | 06'54" | 13:54'44" | | 115 | 06'29" | 14:01'13" | | 115.7 | 08'56" | 14:07'04" |
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100.0 km | 14:07:05 | 08:28/km | 第2馬
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