10.2 km | 01:36:34 | 09:29/km日期: 2020-09-17 17:29 - 平均心率: 130 - 卡路里: 783 Cal - 平均步頻: 140 - 溫度: 33°C - 濕度: 51%
Pace: 50'12" / 07'42" / 06'42" / 06'55" / 06'43" / 06'55" / 06'47" / 11'17" / 11'56" / 12'55" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'22" (+09'40") | 1000 / 1000 |
| 2 | | 07'42" (+01'00") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'54" (+00'12") | 1000 / 4000 |
| 5 | | 06'43" (+00'01") | 1000 / 5000 |
| 6 | | 06'55" (+00'13") | 1000 / 6000 |
| 7 | | 06'46" (+00'04") | 1000 / 7000 |
| 8 | | 11'16" (+04'34") | 1000 / 8000 |
| 9 | | 11'55" (+05'13") | 1000 / 9000 |
| 10 | | 12'55" (+06'13") | 1000 / 10000 |
| 11 | | 12'54" (+06'12") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 143.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 50'12" | 00:50'12" |
| 2 | 07'42" | 00:57'54" |
| 3 | 06'42" | 01:04'36" |
| 4 | 06'55" | 01:11'31" |
| 5 | 06'43" | 01:18'14" |
| 6 | 06'55" | 01:25'09" |
| 7 | 06'47" | 01:31'56" |
| 8 | 11'17" | 01:43'13" |
| 9 | 11'56" | 01:55'09" |
| 10 | 12'55" | 02:08'04" |
| 10.2 | 11'56" | 02:10'13" |
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