16.3 km | 01:25:20 | 05:14/km日期: 2020-09-21 17:06 - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 172
Pace: 05'43" / 05'29" / 05'27" / 05'27" / 05'17" / 05'16" / 05'06" / 05'06" / 04'56" / 05'06" / 05'55" / 05'08" / 04'59" / 05'04" / 05'06" / 05'21" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'46") | 1000 / 1000 |
| 2 | | 05'29" (+00'33") | 1000 / 2000 |
| 3 | | 05'26" (+00'30") | 1000 / 3000 |
| 4 | | 05'26" (+00'30") | 1000 / 4000 |
| 5 | | 05'17" (+00'21") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'06" (+00'10") | 1000 / 7000 |
| 8 | | 05'05" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'26" (+00'30") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 04'58" (+00'02") | 1000 / 13000 |
| 14 | | 05'04" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'09") | 1000 / 15000 |
| 16 | | 05'20" (+00'24") | 1000 / 16000 |
| 17 | | 05'20" (+00'24") | 262 / 16262 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
248.60 km 
Asics Kayano 24 累積 :
4066.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 05'27" | 00:22'06" |
| 5 | 05'17" | 00:27'23" |
| 6 | 05'16" | 00:32'39" |
| 7 | 05'06" | 00:37'45" |
| 8 | 05'06" | 00:42'51" |
| 9 | 04'56" | 00:47'47" |
| 10 | 05'06" | 00:52'53" |
| 11 | 05'55" | 00:58'48" |
| 12 | 05'08" | 01:03'56" |
| 13 | 04'59" | 01:08'55" |
| 14 | 05'04" | 01:13'59" |
| 15 | 05'06" | 01:19'05" |
| 16 | 05'21" | 01:24'26" |
| 16.3 | 05'19" | 01:25'50" |
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