14.0 km | 01:22:28 | 05:52/km日期: 2020-09-13 09:52 - 平均心率: 148 - 卡路里: 1065 Cal - 平均步頻: 158 - 溫度: 32°C - 濕度: 61%
Pace: 05'47" / 05'25" / 05'19" / 05'14" / 05'19" / 05'13" / 05'08" / 05'34" / 05'19" / 05'15" / 08'07" / 06'14" / 06'20" / 07'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'40") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" (+00'11") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'07" | 1000 / 7000 |
| 8 | | 05'34" (+00'27") | 1000 / 8000 |
| 9 | | 05'18" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'07") | 1000 / 10000 |
| 11 | | 08'07" (+03'00") | 1000 / 11000 |
| 12 | | 06'14" (+01'07") | 1000 / 12000 |
| 13 | | 06'19" (+01'12") | 1000 / 13000 |
| 14 | | 07'57" (+02'50") | 1000 / 14000 |
| 15 | | 10'31" (+05'24") | 25 / 14025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 373.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'25" | 00:11'12" |
| 3 | 05'19" | 00:16'31" |
| 4 | 05'14" | 00:21'45" |
| 5 | 05'19" | 00:27'04" |
| 6 | 05'13" | 00:32'17" |
| 7 | 05'08" | 00:37'25" |
| 8 | 05'34" | 00:42'59" |
| 9 | 05'19" | 00:48'18" |
| 10 | 05'15" | 00:53'33" |
| 11 | 08'07" | 01:01'40" |
| 12 | 06'14" | 01:07'54" |
| 13 | 06'20" | 01:14'14" |
| 14 | 07'58" | 01:22'12" |
| 14.0 | 05'53" | 01:22'21" |
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