11.1 km | 00:59:10 | 05:18/km日期: 2014-11-07 18:36 - 卡路里: 601 Cal
Pace: 05'32" / 05'28" / 05'28" / 05'14" / 05'14" / 05'20" / 05'27" / 05'22" / 05'11" / 05'09" / 05'05" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 2516 / 2516 |
| 2 | | 05'16" | 2511 / 5028 |
| 3 | | 05'22" (+00'06") | 2509 / 7538 |
| 4 | | 05'13" | 2510 / 10048 |
11月累積里程 : 315.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'28" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'14" | 00:26'56" |
| 6 | 05'20" | 00:32'16" |
| 7 | 05'27" | 00:37'43" |
| 8 | 05'22" | 00:43'05" |
| 9 | 05'11" | 00:48'16" |
| 10 | 05'09" | 00:53'25" |
| 11 | 05'05" | 00:58'30" |
| 11.1 | 04'55" | 00:59'10" |
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