11.1 km | 01:08:16 | 06:09/km日期: 2020-09-18 06:16 - 地點: 微風運河 - 天氣: 晴 - 平均心率: 129 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 83%
Pace: 06'04" / 06'03" / 05'51" / 06'01" / 06'06" / 06'25" / 06'08" / 06'11" / 05'55" / 06'10" / 06'41" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 05'55" (+00'05") | 1000 / 9000 |
| 10 | | 06'10" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'33") | 1000 / 11000 |
| 12 | | 12'05" (+06'15") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
285.85 km 
MIZUNO RIDER 23SW橘白 累積 :
722.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 06'06" | 00:30'05" |
| 6 | 06'25" | 00:36'30" |
| 7 | 06'08" | 00:42'38" |
| 8 | 06'11" | 00:48'49" |
| 9 | 05'55" | 00:54'44" |
| 10 | 06'10" | 01:00'54" |
| 11 | 06'41" | 01:07'35" |
| 11.1 | 12'06" | 01:08'47" |
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