J C Chiu 2020/09/20 訓練日誌

J C Chiu 台北市
ID 395212

2 位追隨者

< 上一篇

下一篇 >

J C Chiu

50.0 km | 08:42:24 | 10:26/km | 第4馬

2020 棲蘭100林道越野超級馬拉松

官方成績
日期	2020-09-20
成績	08:42:24
總名次	- / -
分組名次	- / -
平均速度	10:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'29")

00:47'29" (+05'16")

01:29'42"

10 km

(01:29'42")

00:42'13"

15 km

(02:25'16")

00:55'34" (+13'21")

01:40'29" (+10'47")

20 km

(03:10'11")

00:44'55" (+02'42")

25 km

(03:58'05")

00:47'54" (+05'41")

01:35'25" (+05'43")

30 km

(04:45'36")

00:47'31" (+05'18")

35 km

(05:36'14")

00:50'38" (+08'25")

01:56'05" (+26'23")

40 km

(06:41'41")

01:05'27" (+23'14")

45 km

(07:31'26")

00:49'45" (+07'32")

01:40'43" (+11'01")

50 km

(08:22'24")

00:50'58" (+08'45")

Finish

(08:42:24)

日期: 2020-09-20 06:00 - 總爬升: 1431 m - 天氣: 晴時多雲 - 平均心率: 151 - 卡路里: 2551 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

10'05"

(10'05")

10'05" (+03'46")

1000 / 1000

09'18"

(19'24")

09'18" (+02'59")

1000 / 2000

09'31"

(28'56")

09'31" (+03'12")

1000 / 3000

09'33"

(38'29")

09'33" (+03'14")

1000 / 4000

08'59"

(47'29")

08'59" (+02'40")

1000 / 5000

展開計圈分析

08'21"

(55'50")

08'21" (+02'02")

1000 / 6000

07'50"

(01:03'41")

07'50" (+01'31")

1000 / 7000

07'16"

(01:10'58")

07'16" (+00'57")

1000 / 8000

07'20"

(01:18'19")

07'20" (+01'01")

1000 / 9000

11'22"

(01:29'42")

11'22" (+05'03")

1000 / 10000

14'11"

(01:43'54")

14'11" (+07'52")

1000 / 11000

15'01"

(01:58'55")

15'01" (+08'42")

1000 / 12000

11'38"

(02:10'33")

11'38" (+05'19")

1000 / 13000

08'23"

(02:18'56")

08'23" (+02'04")

1000 / 14000

06'19"

(02:25'16")

06'19"

1000 / 15000

06'48"

(02:32'05")

06'48" (+00'29")

1000 / 16000

07'40"

(02:39'46")

07'40" (+01'21")

1000 / 17000

13'28"

(02:53'14")

13'28" (+07'09")

1000 / 18000

08'18"

(03:01'33")

08'18" (+01'59")

1000 / 19000

08'37"

(03:10'11")

08'37" (+02'18")

1000 / 20000

11'23"

(03:21'34")

11'23" (+05'04")

1000 / 21000

09'00"

(03:30'35")

09'00" (+02'41")

1000 / 22000

11'03"

(03:41'38")

11'03" (+04'44")

1000 / 23000

08'42"

(03:50'21")

08'42" (+02'23")

1000 / 24000

07'44"

(03:58'05")

07'44" (+01'25")

1000 / 25000

07'02"

(04:05'08")

07'02" (+00'43")

1000 / 26000

07'49"

(04:12'57")

07'49" (+01'30")

1000 / 27000

09'37"

(04:22'34")

09'37" (+03'18")

1000 / 28000

12'55"

(04:35'30")

12'55" (+06'36")

1000 / 29000

10'05"

(04:45'36")

10'05" (+03'46")

1000 / 30000

10'17"

(04:55'53")

10'17" (+03'58")

1000 / 31000

09'46"

(05:05'40")

09'46" (+03'27")

1000 / 32000

08'50"

(05:14'30")

08'50" (+02'31")

1000 / 33000

10'31"

(05:25'02")

10'31" (+04'12")

1000 / 34000

11'11"

(05:36'14")

11'11" (+04'52")

1000 / 35000

11'49"

(05:48'03")

11'49" (+05'30")

1000 / 36000

10'05"

(05:58'09")

10'05" (+03'46")

1000 / 37000

10'25"

(06:08'34")

10'25" (+04'06")

1000 / 38000

10'02"

(06:18'37")

10'02" (+03'43")

1000 / 39000

23'03"

(06:41'41")

23'03" (+16'44")

1000 / 40000

09'51"

(06:51'33")

09'51" (+03'32")

1000 / 41000

10'40"

(07:02'13")

10'40" (+04'21")

1000 / 42000

09'31"

(07:11'45")

09'31" (+03'12")

1000 / 43000

09'43"

(07:21'28")

09'43" (+03'24")

1000 / 44000

09'58"

(07:31'26")

09'58" (+03'39")

1000 / 45000

11'14"

(07:42'40")

11'14" (+04'55")

1000 / 46000

10'40"

(07:53'20")

10'40" (+04'21")

1000 / 47000

09'50"

(08:03'10")

09'50" (+03'31")

1000 / 48000

10'36"

(08:13'47")

10'36" (+04'17")

1000 / 49000

08'36"

(08:22'24")

08'36" (+02'17")

1000 / 50000

09'29"

(08:31'53")

09'29" (+03'10")

1000 / 51000

台北市

J C Chiu

訪問三姐妹

留言

賽前宣言: 超越自我極限挑戰

賽後評分: 可惜最後因為下雨弄得有點很混亂
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

9月累積里程 : 116.81 km

Brooks Caldera 累積 : 592.0 km

TCX 2.0 上傳 | 4 years ago

Rarry Lin 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'05"	00:10'05"
2	09'19"	00:19'24"
3	09'32"	00:28'56"
4	09'33"	00:38'29"
5	09'00"	00:47'29"
6	08'21"	00:55'50"
7	07'51"	01:03'41"
8	07'17"	01:10'58"
9	07'21"	01:18'19"
10	11'23"	01:29'42"
11	14'12"	01:43'54"
12	15'01"	01:58'55"
13	11'38"	02:10'33"
14	08'23"	02:18'56"
15	06'20"	02:25'16"
16	06'49"	02:32'05"
17	07'41"	02:39'46"
18	13'28"	02:53'14"
19	08'19"	03:01'33"
20	08'38"	03:10'11"
21	11'23"	03:21'34"
22	09'01"	03:30'35"
23	11'03"	03:41'38"
24	08'43"	03:50'21"
25	07'44"	03:58'05"
26	07'03"	04:05'08"
27	07'49"	04:12'57"
28	09'37"	04:22'34"
29	12'56"	04:35'30"
30	10'06"	04:45'36"
31	10'17"	04:55'53"
32	09'47"	05:05'40"
33	08'50"	05:14'30"
34	10'32"	05:25'02"
35	11'12"	05:36'14"
36	11'49"	05:48'03"
37	10'06"	05:58'09"
38	10'25"	06:08'34"
39	10'03"	06:18'37"
40	23'04"	06:41'41"
41	09'52"	06:51'33"
42	10'40"	07:02'13"
43	09'32"	07:11'45"
44	09'43"	07:21'28"
45	09'58"	07:31'26"
46	11'14"	07:42'40"
47	10'40"	07:53'20"
48	09'50"	08:03'10"
49	10'37"	08:13'47"
50	08'37"	08:22'24"
51	09'29"	08:31'53"
51.5	19'37"	08:42'24"