|  100.0 km | 13:37:08 | 08:10/km | 第43馬| 官方成績 | | 日期 | 2020-09-20 | | 成績 | 13:37:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'29" (+10'54") | 01:12'36" (+14'34") | | 00:35'07" (+08'32") | | 00:38'35" (+12'00") | 01:21'17" (+23'15") | | 00:42'42" (+16'07") | | 00:43'35" (+17'00") | 01:28'26" (+30'24") | | 00:44'51" (+18'16") | | 00:39'39" (+13'04") | 01:06'14" (+08'12") | | 00:26'35" | | 00:28'21" (+01'46") | 00:58'02" | | 00:29'41" (+03'06") | | 00:30'25" (+03'50") | 01:05'01" (+06'59") | | 00:34'36" (+08'01") | | 00:45'56" (+19'21") | 01:33'45" (+35'43") | | 00:47'49" (+21'14") | | 00:40'29" (+13'54") | 01:34'58" (+36'56") | | 00:54'29" (+27'54") | | 00:57'43" (+31'08") | 02:04'35" (+06'33") | | 01:06'52" (+40'17") | | 01:03'41" (+37'06") | 00:00'00" | |
日期: 2020-09-19 22:00 - 總爬升: 2645 m - 平均心率: 122 - 卡路里: 6953 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+02'54") | 1000 / 1000 | | 2 | | 07'10" (+02'28") | 1000 / 2000 | | 3 | | 07'51" (+03'09") | 1000 / 3000 | | 4 | | 07'25" (+02'43") | 1000 / 4000 | | 5 | | 07'25" (+02'43") | 1000 / 5000 |
| 6 | | 05'52" (+01'10") | 1000 / 6000 | | 7 | | 07'04" (+02'22") | 1000 / 7000 | | 8 | | 07'22" (+02'40") | 1000 / 8000 | | 9 | | 08'00" (+03'18") | 1000 / 9000 | | 10 | | 06'47" (+02'05") | 1000 / 10000 | | 11 | | 05'42" (+01'00") | 1000 / 11000 | | 12 | | 07'54" (+03'12") | 1000 / 12000 | | 13 | | 08'15" (+03'33") | 1000 / 13000 | | 14 | | 08'39" (+03'57") | 1000 / 14000 | | 15 | | 08'02" (+03'20") | 1000 / 15000 | | 16 | | 08'51" (+04'09") | 1000 / 16000 | | 17 | | 08'00" (+03'18") | 1000 / 17000 | | 18 | | 08'11" (+03'29") | 1000 / 18000 | | 19 | | 08'12" (+03'30") | 1000 / 19000 | | 20 | | 09'26" (+04'44") | 1000 / 20000 | | 21 | | 08'45" (+04'03") | 1000 / 21000 | | 22 | | 08'34" (+03'52") | 1000 / 22000 | | 23 | | 09'04" (+04'22") | 1000 / 23000 | | 24 | | 09'25" (+04'43") | 1000 / 24000 | | 25 | | 07'44" (+03'02") | 1000 / 25000 | | 26 | | 09'24" (+04'42") | 1000 / 26000 | | 27 | | 08'43" (+04'01") | 1000 / 27000 | | 28 | | 07'21" (+02'39") | 1000 / 28000 | | 29 | | 08'59" (+04'17") | 1000 / 29000 | | 30 | | 10'21" (+05'39") | 1000 / 30000 | | 31 | | 09'20" (+04'38") | 1000 / 31000 | | 32 | | 09'10" (+04'28") | 1000 / 32000 | | 33 | | 07'24" (+02'42") | 1000 / 33000 | | 34 | | 08'29" (+03'47") | 1000 / 34000 | | 35 | | 05'14" (+00'32") | 1000 / 35000 | | 36 | | 04'42" | 1000 / 36000 | | 37 | | 04'58" (+00'16") | 1000 / 37000 | | 38 | | 04'59" (+00'17") | 1000 / 38000 | | 39 | | 05'44" (+01'02") | 1000 / 39000 | | 40 | | 06'10" (+01'28") | 1000 / 40000 | | 41 | | 05'08" (+00'26") | 1000 / 41000 | | 42 | | 07'16" (+02'34") | 1000 / 42000 | | 43 | | 05'30" (+00'48") | 1000 / 43000 | | 44 | | 04'57" (+00'15") | 1000 / 44000 | | 45 | | 05'27" (+00'45") | 1000 / 45000 | | 46 | | 06'21" (+01'39") | 1000 / 46000 | | 47 | | 05'39" (+00'57") | 1000 / 47000 | | 48 | | 05'28" (+00'46") | 1000 / 48000 | | 49 | | 05'35" (+00'53") | 1000 / 49000 | | 50 | | 06'36" (+01'54") | 1000 / 50000 | | 51 | | 04'49" (+00'07") | 1000 / 51000 | | 52 | | 05'28" (+00'46") | 1000 / 52000 | | 53 | | 05'39" (+00'57") | 1000 / 53000 | | 54 | | 07'53" (+03'11") | 1000 / 54000 | | 55 | | 06'33" (+01'51") | 1000 / 55000 | | 56 | | 07'33" (+02'51") | 1000 / 56000 | | 57 | | 06'58" (+02'16") | 1000 / 57000 | | 58 | | 05'59" (+01'17") | 1000 / 58000 | | 59 | | 07'30" (+02'48") | 1000 / 59000 | | 60 | | 06'35" (+01'53") | 1000 / 60000 | | 61 | | 07'49" (+03'07") | 1000 / 61000 | | 62 | | 06'29" (+01'47") | 1000 / 62000 | | 63 | | 09'15" (+04'33") | 1000 / 63000 | | 64 | | 08'52" (+04'10") | 1000 / 64000 | | 65 | | 13'28" (+08'46") | 1000 / 65000 | | 66 | | 10'28" (+05'46") | 1000 / 66000 | | 67 | | 10'06" (+05'24") | 1000 / 67000 | | 68 | | 08'39" (+03'57") | 1000 / 68000 | | 69 | | 09'58" (+05'16") | 1000 / 69000 | | 70 | | 08'36" (+03'54") | 1000 / 70000 | | 71 | | 05'58" (+01'16") | 1000 / 71000 | | 72 | | 07'18" (+02'36") | 1000 / 72000 | | 73 | | 06'43" (+02'01") | 1000 / 73000 | | 74 | | 10'09" (+05'27") | 1000 / 74000 | | 75 | | 10'18" (+05'36") | 1000 / 75000 | | 76 | | 10'24" (+05'42") | 1000 / 76000 | | 77 | | 10'35" (+05'53") | 1000 / 77000 | | 78 | | 10'48" (+06'06") | 1000 / 78000 | | 79 | | 12'02" (+07'20") | 1000 / 79000 | | 80 | | 10'38" (+05'56") | 1000 / 80000 | | 81 | | 09'33" (+04'51") | 1000 / 81000 | | 82 | | 07'47" (+03'05") | 1000 / 82000 | | 83 | | 12'04" (+07'22") | 1000 / 83000 | | 84 | | 16'19" (+11'37") | 1000 / 84000 | | 85 | | 11'58" (+07'16") | 1000 / 85000 | | 86 | | 12'27" (+07'45") | 1000 / 86000 | | 87 | | 12'02" (+07'20") | 1000 / 87000 | | 88 | | 12'30" (+07'48") | 1000 / 88000 | | 89 | | 16'41" (+11'59") | 1000 / 89000 | | 90 | | 13'09" (+08'27") | 1000 / 90000 | | 91 | | 12'05" (+07'23") | 1000 / 91000 | | 92 | | 12'18" (+07'36") | 1000 / 92000 | | 93 | | 15'46" (+11'04") | 1000 / 93000 | | 94 | | 11'59" (+07'17") | 1000 / 94000 | | 95 | | 11'31" (+06'49") | 1000 / 95000 | | 96 | | 11'07" (+06'25") | 768 / 95768 |
賽後評分: 太累 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 21298~25885 | 65~79% | | 2:M馬拉松配速區 | 25885~29162 | 79~89% | | 3:T乳酸耐力區 | 29162~30145 | 89~92% | | 4:A無氧耐力區 | 30145~31947 | 92~97.5% | | 5:I最大耗氧區 | 31947~32767 | 97.5~100% | | 最大心率為32767 點此去設定最大心率 |
9月累積里程 : 373.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 07'10" | 00:14'46" | | 3 | 07'52" | 00:22'38" | | 4 | 07'26" | 00:30'04" | | 5 | 07'25" | 00:37'29" | | 6 | 05'52" | 00:43'21" | | 7 | 07'04" | 00:50'25" | | 8 | 07'22" | 00:57'47" | | 9 | 08'01" | 01:05'48" | | 10 | 06'48" | 01:12'36" | | 11 | 05'43" | 01:18'19" | | 12 | 07'54" | 01:26'13" | | 13 | 08'16" | 01:34'29" | | 14 | 08'40" | 01:43'09" | | 15 | 08'02" | 01:51'11" | | 16 | 08'51" | 02:00'02" | | 17 | 08'01" | 02:08'03" | | 18 | 08'11" | 02:16'14" | | 19 | 08'13" | 02:24'27" | | 20 | 09'26" | 02:33'53" | | 21 | 08'46" | 02:42'39" | | 22 | 08'35" | 02:51'14" | | 23 | 09'04" | 03:00'18" | | 24 | 09'25" | 03:09'43" | | 25 | 07'45" | 03:17'28" | | 26 | 09'25" | 03:26'53" | | 27 | 08'43" | 03:35'36" | | 28 | 07'22" | 03:42'58" | | 29 | 09'21" | 03:52'19" | | 30 | 10'00" | 04:02'19" | | 31 | 09'21" | 04:11'40" | | 32 | 09'10" | 04:20'50" | | 33 | 07'24" | 04:28'14" | | 34 | 08'30" | 04:36'44" | | 35 | 05'14" | 04:41'58" | | 36 | 04'43" | 04:46'41" | | 37 | 04'58" | 04:51'39" | | 38 | 05'00" | 04:56'39" | | 39 | 05'44" | 05:02'23" | | 40 | 06'10" | 05:08'33" | | 41 | 05'09" | 05:13'42" | | 42 | 07'16" | 05:20'58" | | 43 | 05'30" | 05:26'28" | | 44 | 04'58" | 05:31'26" | | 45 | 05'28" | 05:36'54" | | 46 | 06'21" | 05:43'15" | | 47 | 05'40" | 05:48'55" | | 48 | 05'28" | 05:54'23" | | 49 | 05'36" | 05:59'59" | | 50 | 06'36" | 06:06'35" | | 51 | 04'50" | 06:11'25" | | 52 | 05'28" | 06:16'53" | | 53 | 05'39" | 06:22'32" | | 54 | 07'54" | 06:30'26" | | 55 | 06'34" | 06:37'00" | | 56 | 07'33" | 06:44'33" | | 57 | 06'59" | 06:51'32" | | 58 | 05'59" | 06:57'31" | | 59 | 07'30" | 07:05'01" | | 60 | 06'35" | 07:11'36" | | 61 | 07'50" | 07:19'26" | | 62 | 06'29" | 07:25'55" | | 63 | 09'16" | 07:35'11" | | 64 | 08'53" | 07:44'04" | | 65 | 13'28" | 07:57'32" | | 66 | 10'28" | 08:08'00" | | 67 | 10'06" | 08:18'06" | | 68 | 08'40" | 08:26'46" | | 69 | 09'59" | 08:36'45" | | 70 | 08'36" | 08:45'21" | | 71 | 05'59" | 08:51'20" | | 72 | 07'19" | 08:58'39" | | 73 | 06'43" | 09:05'22" | | 74 | 10'10" | 09:15'32" | | 75 | 10'18" | 09:25'50" | | 76 | 10'24" | 09:36'14" | | 77 | 10'36" | 09:46'50" | | 78 | 10'48" | 09:57'38" | | 79 | 12'03" | 10:09'41" | | 80 | 10'38" | 10:20'19" | | 81 | 09'33" | 10:29'52" | | 82 | 07'48" | 10:37'40" | | 83 | 12'04" | 10:49'44" | | 84 | 16'20" | 11:06'04" | | 85 | 11'58" | 11:18'02" | | 86 | 12'28" | 11:30'30" | | 87 | 12'02" | 11:42'32" | | 88 | 12'30" | 11:55'02" | | 89 | 16'42" | 12:11'44" | | 90 | 13'10" | 12:24'54" | | 91 | 12'05" | 12:36'59" | | 92 | 12'19" | 12:49'18" | | 93 | 15'46" | 13:05'04" | | 94 | 12'00" | 13:17'04" | | 95 | 11'31" | 13:28'35" | | 95.8 | 11'07" | 13:37'08" |
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