7.0 km | 00:39:49 | 05:40/km日期: 2014-11-10 17:11 - 卡路里: 506 Cal - 溫度: 22°C - 濕度: 71%
Pace: 06'29" / 05'43" / 05'29" / 05'28" / 05'29" / 05'49" / 05'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'00") | 218 / 218 |
| 2 | | 06'55" (+01'58") | 199 / 417 |
| 3 | | 06'07" (+01'10") | 209 / 627 |
| 4 | | 06'13" (+01'16") | 209 / 836 |
| 5 | | 06'03" (+01'06") | 203 / 1039 |
| 6 | | 05'45" (+00'48") | 208 / 1248 |
| 7 | | 05'47" (+00'50") | 210 / 1458 |
| 8 | | 05'40" (+00'43") | 208 / 1666 |
| 9 | | 05'37" (+00'40") | 204 / 1871 |
| 10 | | 05'37" (+00'40") | 210 / 2081 |
| 11 | | 05'36" (+00'39") | 205 / 2287 |
| 12 | | 05'26" (+00'29") | 208 / 2495 |
| 13 | | 05'22" (+00'25") | 207 / 2703 |
| 14 | | 05'26" (+00'29") | 205 / 2908 |
| 15 | | 05'26" (+00'29") | 202 / 3110 |
| 16 | | 05'26" (+00'29") | 201 / 3312 |
| 17 | | 05'27" (+00'30") | 201 / 3514 |
| 18 | | 05'32" (+00'35") | 198 / 3712 |
| 19 | | 05'29" (+00'32") | 203 / 3916 |
| 20 | | 05'25" (+00'28") | 199 / 4115 |
| 21 | | 05'22" (+00'25") | 201 / 4317 |
| 22 | | 05'25" (+00'28") | 199 / 4517 |
| 23 | | 05'31" (+00'34") | 202 / 4719 |
| 24 | | 05'40" (+00'43") | 196 / 4916 |
| 25 | | 05'27" (+00'30") | 195 / 5111 |
| 26 | | 05'56" (+00'59") | 196 / 5307 |
| 27 | | 06'03" (+01'06") | 184 / 5492 |
| 28 | | 05'51" (+00'54") | 185 / 5677 |
| 29 | | 05'54" (+00'57") | 186 / 5863 |
| 30 | | 05'35" (+00'38") | 196 / 6060 |
| 31 | | 05'27" (+00'30") | 195 / 6256 |
| 32 | | 05'17" (+00'20") | 195 / 6451 |
| 33 | | 05'13" (+00'16") | 191 / 6642 |
| 34 | | 04'57" | 191 / 6834 |
| 35 | | 05'07" (+00'10") | 188 / 7022 |
11月累積里程 : 120.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'43" | 00:12'12" |
| 3 | 05'29" | 00:17'41" |
| 4 | 05'28" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'49" | 00:34'27" |
| 7 | 05'14" | 00:39'41" |
| 7.0 | 05'50" | 00:39'49" |
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