16.5 km | 01:15:26 | 04:33/km日期: 2014-11-13 06:17 - 地點: 美院 - 天氣: 晴，APEC蓝，气温5度左右 - 平均心率: 160 - 卡路里: 997 Cal
Pace: 05'02" / 04'53" / 03'55" / 04'31" / 04'27" / 04'25" / 04'03" / 04'42" / 04'33" / 04'25" / 04'03" / 04'44" / 05'08" / 04'06" / 04'45" / 05'00" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'06") | 1000 / 1000 |
| 2 | | 04'53" (+00'58") | 1000 / 2000 |
| 3 | | 03'55" | 1000 / 3000 |
| 4 | | 04'30" (+00'35") | 1000 / 4000 |
| 5 | | 04'27" (+00'32") | 1000 / 5000 |
| 6 | | 04'24" (+00'29") | 1000 / 6000 |
| 7 | | 04'02" (+00'07") | 1000 / 7000 |
| 8 | | 04'41" (+00'46") | 1000 / 8000 |
| 9 | | 04'32" (+00'37") | 1000 / 9000 |
| 10 | | 04'25" (+00'30") | 1000 / 10000 |
| 11 | | 04'02" (+00'07") | 1000 / 11000 |
| 12 | | 04'44" (+00'49") | 1000 / 12000 |
| 13 | | 05'07" (+01'12") | 1000 / 13000 |
| 14 | | 04'06" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'49") | 1000 / 15000 |
| 16 | | 04'59" (+01'04") | 1000 / 16000 |
| 17 | | 05'05" (+01'10") | 541 / 16541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 293.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'53" | 00:09'55" |
| 3 | 03'55" | 00:13'50" |
| 4 | 04'31" | 00:18'21" |
| 5 | 04'27" | 00:22'48" |
| 6 | 04'25" | 00:27'13" |
| 7 | 04'03" | 00:31'16" |
| 8 | 04'42" | 00:35'58" |
| 9 | 04'33" | 00:40'31" |
| 10 | 04'25" | 00:44'56" |
| 11 | 04'03" | 00:48'59" |
| 12 | 04'44" | 00:53'43" |
| 13 | 05'08" | 00:58'51" |
| 14 | 04'06" | 01:02'57" |
| 15 | 04'45" | 01:07'42" |
| 16 | 05'00" | 01:12'42" |
| 16.5 | 04'51" | 01:15'20" |
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