23.8 km | 02:05:18 | 05:15/km日期: 2014-11-07 18:24 - 地點: 竹北第二體育場 - 天氣: 涼爽 - 平均心率: 165 - 卡路里: 1287 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'08" / 05'11" / 05'17" / 05'17" / 05'15" / 05'22" / 05'05" / 04'57" / 05'01" / 05'02" / 05'04" / 05'10" / 05'08" / 05'22" / 05'19" / 05'10" / 05'17" / 05'14" / 05'07" / 05'16" / 05'27" / 05'30" / 05'42" / 05'56" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 136.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'11" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'17" | 00:20'53" |
| 5 | 05'15" | 00:26'08" |
| 6 | 05'22" | 00:31'30" |
| 7 | 05'05" | 00:36'35" |
| 8 | 04'57" | 00:41'32" |
| 9 | 05'01" | 00:46'33" |
| 10 | 05'02" | 00:51'35" |
| 11 | 05'04" | 00:56'39" |
| 12 | 05'10" | 01:01'49" |
| 13 | 05'08" | 01:06'57" |
| 14 | 05'22" | 01:12'19" |
| 15 | 05'19" | 01:17'38" |
| 16 | 05'10" | 01:22'48" |
| 17 | 05'17" | 01:28'05" |
| 18 | 05'14" | 01:33'19" |
| 19 | 05'07" | 01:38'26" |
| 20 | 05'16" | 01:43'42" |
| 21 | 05'27" | 01:49'09" |
| 22 | 05'30" | 01:54'39" |
| 23 | 05'42" | 02:00'21" |
| 23.8 | 05'56" | 02:05'18" |
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