21.2 km | 02:20:48 | 06:37/km日期: 2020-09-21 21:12 - 總爬升: 244 m - 地點: 桃園市蘆竹區海湖 - 天氣: 星空高掛 - 平均心率: 164 - 卡路里: 1338 Cal - 總步數: 25162 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 26°C - 濕度: 70%
Pace: 06'59" / 07'13" / 07'02" / 06'50" / 06'27" / 06'13" / 05'53" / 06'07" / 06'11" / 06'07" / 06'08" / 06'45" / 07'05" / 06'50" / 06'53" / 06'37" / 06'23" / 06'32" / 06'18" / 06'15" / 06'04" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'04" (+01'01") | 1000 / 1000 | 175 / 80 |
| 2 | | 07'19" (+01'16") | 1001 / 2001 | 176 / 77 |
| 3 | | 07'13" (+01'10") | 1001 / 3003 | 176 / 78 |
| 4 | | 06'56" (+00'53") | 1002 / 4005 | 177 / 81 |
| 5 | | 06'31" (+00'28") | 1000 / 5006 | 180 / 84 |
| 6 | | 06'19" (+00'16") | 1000 / 6006 | 181 / 86 |
| 7 | | 06'03" | 1000 / 7007 | 181 / 90 |
| 8 | | 06'08" (+00'05") | 1000 / 8007 | 181 / 89 |
| 9 | | 06'23" (+00'20") | 1002 / 9009 | 182 / 85 |
| 10 | | 06'03" | 1001 / 10010 | 181 / 90 |
| 11 | | 06'21" (+00'18") | 1000 / 11011 | 180 / 87 |
| 12 | | 07'01" (+00'58") | 1000 / 12012 | 178 / 79 |
| 13 | | 07'05" (+01'02") | 1000 / 13013 | 176 / 79 |
| 14 | | 07'09" (+01'06") | 1002 / 14015 | 177 / 78 |
| 15 | | 06'57" (+00'54") | 1002 / 15017 | 177 / 81 |
| 16 | | 06'30" (+00'27") | 1000 / 16017 | 177 / 86 |
| 17 | | 06'44" (+00'41") | 1000 / 17018 | 178 / 83 |
| 18 | | 06'17" (+00'14") | 1001 / 18019 | 179 / 88 |
| 19 | | 06'35" (+00'32") | 1002 / 19021 | 176 / 85 |
| 20 | | 06'20" (+00'17") | 1000 / 20021 | 180 / 87 |
| 21 | | 06'04" (+00'01") | 1001 / 21022 | 180 / 91 |
| 22 | | 06'15" (+00'12") | 228 / 21251 | 168 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
360.15 km 
361 BRAVE Y703-9309(2) 累積 :
24389.3 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'13" | 00:14'12" |
| 3 | 07'02" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 06'27" | 00:34'31" |
| 6 | 06'13" | 00:40'44" |
| 7 | 05'53" | 00:46'37" |
| 8 | 06'07" | 00:52'44" |
| 9 | 06'11" | 00:58'55" |
| 10 | 06'07" | 01:05'02" |
| 11 | 06'08" | 01:11'10" |
| 12 | 06'45" | 01:17'55" |
| 13 | 07'05" | 01:25'00" |
| 14 | 06'50" | 01:31'50" |
| 15 | 06'53" | 01:38'43" |
| 16 | 06'37" | 01:45'20" |
| 17 | 06'23" | 01:51'43" |
| 18 | 06'32" | 01:58'15" |
| 19 | 06'18" | 02:04'33" |
| 20 | 06'15" | 02:10'48" |
| 21 | 06'04" | 02:16'52" |
| 21.3 | 15'33" | 02:20'48" |
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