8.3 km | 00:47:08 | 05:42/km日期: 2020-09-20 04:46 - 平均心率: 158 - 卡路里: 470 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'02" / 05'56" / 06'54" / 05'57" / 05'39" / 06'07" / 06'14" / 05'21" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'45") | 500 / 500 |
| 2 | | 05'51" (+00'32") | 500 / 1000 |
| 3 | | 05'50" (+00'31") | 500 / 1500 |
| 4 | | 06'01" (+00'42") | 500 / 2000 |
| 5 | | 06'02" (+00'43") | 500 / 2500 |
| 6 | | 05'52" (+00'33") | 500 / 3000 |
| 7 | | 05'52" (+00'33") | 500 / 3500 |
| 8 | | 06'03" (+00'44") | 500 / 4000 |
| 9 | | 05'55" (+00'36") | 500 / 4500 |
| 10 | | 05'20" (+00'01") | 500 / 5000 |
| 11 | | 05'35" (+00'16") | 500 / 5500 |
| 12 | | 05'24" (+00'05") | 500 / 6000 |
| 13 | | 05'25" (+00'06") | 500 / 6500 |
| 14 | | 05'28" (+00'09") | 500 / 7000 |
| 15 | | 05'23" (+00'04") | 500 / 7500 |
| 16 | | 05'19" | 500 / 8000 |
| 17 | | 05'08" | 267 / 8267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 187.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'56" | 00:11'58" |
| 3 | 06'54" | 00:18'52" |
| 4 | 05'57" | 00:24'49" |
| 5 | 05'39" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'14" | 00:42'49" |
| 8 | 05'21" | 00:48'10" |
| 8.3 | 05'10" | 00:49'33" |
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