TAMA 2020/09/20 訓練日誌 | Marathon's World

TAMA 基隆
ID 449469

2 位追隨者

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TAMA

100.0 km | 13:39:27 | 08:11/km | 第3馬

2020 新竹縣五峰鄉戰慄雪霸~登峰造極超級馬拉松

官方成績
日期	2020-09-20
成績	13:39:27
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'22")

00:40'22" (+07'16")

01:17'11" (+10'22")

10 km

(01:17'11")

00:36'49" (+03'43")

15 km

(01:57'12")

00:40'01" (+06'55")

01:21'02" (+14'13")

20 km

(02:38'13")

00:41'01" (+07'55")

25 km

(03:24'35")

00:46'22" (+13'16")

01:31'20" (+24'31")

30 km

(04:09'33")

00:44'58" (+11'52")

35 km

(04:59'26")

00:49'53" (+16'47")

01:27'23" (+20'34")

40 km

(05:36'56")

00:37'30" (+04'24")

45 km

(06:10'39")

00:33'43" (+00'37")

01:06'49"

50 km

(06:43'45")

00:33'06"

55 km

(07:19'39")

00:35'54" (+02'48")

01:15'23" (+08'34")

60 km

(07:59'08")

00:39'29" (+06'23")

65 km

(08:35'39")

00:36'31" (+03'25")

01:36'43" (+29'54")

70 km

(09:35'51")

01:00'12" (+27'06")

75 km

(10:17'34")

00:41'43" (+08'37")

01:26'17" (+19'28")

80 km

(11:02'08")

00:44'34" (+11'28")

85 km

(11:51'15")

00:49'07" (+16'01")

01:43'54" (+37'05")

90 km

(12:46'02")

00:54'47" (+21'41")

95 km

(13:25'23")

00:39'21" (+06'15")

00:00'00"

Finish

(13:39:27)

日期: 2020-09-20 04:59 - 總爬升: 2717 m - 卡路里: 4488 Cal - 溫度: 25°C - 濕度: 95%

基隆

TAMA

留言

基隆

TAMA

留言

基隆

TAMA

留言

基隆

TAMA

留言

一股強烈氛圍再會大小霸，喜極而泣😂😂
天時地利人和～～～成就達陣，感恩💖

賽後評分: 補給豐盛、景美清新⋯⋯路線刁太辛辣～～～感恩💖
給 5 星

9月累積里程 : 331.28 km

iPhone 上傳 | 4 years ago

Artee Yang 和 Rarry Lin 說推

留言

TAMA 繼南橫膽心手機狂拍恐電力不足、還有趕限時關卡下，👀以看待～就是要「達陣」，只好專注跑、體察身體的聲音囉☺️😊

2020-10-02 15:54 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'47"	00:08'47"
2	07'57"	00:16'44"
3	07'51"	00:24'35"
4	07'44"	00:32'19"
5	08'03"	00:40'22"
6	07'01"	00:47'23"
7	07'02"	00:54'25"
8	07'37"	01:02'02"
9	07'48"	01:09'50"
10	07'21"	01:17'11"
11	06'58"	01:24'09"
12	07'40"	01:31'49"
13	08'13"	01:40'02"
14	09'06"	01:49'08"
15	08'04"	01:57'12"
16	07'48"	02:05'00"
17	08'36"	02:13'36"
18	07'43"	02:21'19"
19	08'11"	02:29'30"
20	08'43"	02:38'13"
21	08'34"	02:46'47"
22	10'09"	02:56'56"
23	08'12"	03:05'08"
24	10'33"	03:15'41"
25	08'54"	03:24'35"
26	08'06"	03:32'41"
27	10'57"	03:43'38"
28	08'59"	03:52'37"
29	07'48"	04:00'25"
30	09'08"	04:09'33"
31	11'00"	04:20'33"
32	09'43"	04:30'16"
33	09'29"	04:39'45"
34	07'18"	04:47'03"
35	12'23"	04:59'26"
36	07'14"	05:06'40"
37	06'31"	05:13'11"
38	06'37"	05:19'48"
39	09'55"	05:29'43"
40	07'13"	05:36'56"
41	06'34"	05:43'30"
42	06'15"	05:49'45"
43	08'22"	05:58'07"
44	06'24"	06:04'31"
45	06'08"	06:10'39"
46	05'50"	06:16'29"
47	08'17"	06:24'46"
48	06'26"	06:31'12"
49	06'01"	06:37'13"
50	06'32"	06:43'45"
51	10'12"	06:53'57"
52	06'44"	07:00'41"
53	06'01"	07:06'42"
54	06'31"	07:13'13"
55	06'26"	07:19'39"
56	10'38"	07:30'17"
57	06'39"	07:36'56"
58	06'48"	07:43'44"
59	07'13"	07:50'57"
60	08'11"	07:59'08"
61	07'17"	08:06'25"
62	06'31"	08:12'56"
63	06'32"	08:19'28"
64	06'54"	08:26'22"
65	09'17"	08:35'39"
66	12'44"	08:48'23"
67	11'27"	08:59'50"
68	12'20"	09:12'10"
69	10'53"	09:23'03"
70	12'48"	09:35'51"
71	09'19"	09:45'10"
72	08'14"	09:53'24"
73	07'30"	10:00'54"
74	07'34"	10:08'28"
75	09'06"	10:17'34"
76	08'59"	10:26'33"
77	09'35"	10:36'08"
78	07'29"	10:43'37"
79	07'46"	10:51'23"
80	10'45"	11:02'08"
81	10'02"	11:12'10"
82	09'35"	11:21'45"
83	07'49"	11:29'34"
84	08'16"	11:37'50"
85	13'25"	11:51'15"
86	12'18"	12:03'33"
87	12'00"	12:15'33"
88	10'09"	12:25'42"
89	08'33"	12:34'15"
90	11'47"	12:46'02"
91	09'38"	12:55'40"
92	07'18"	13:02'58"
93	07'13"	13:10'11"
94	08'05"	13:18'16"
95	07'07"	13:25'23"
96	06'25"	13:31'48"
97	06'25"	13:38'13"
97.2	08'10"	13:39'28"