13.0 km | 01:14:21 | 05:42/km日期: 2020-09-20 18:39 - 平均心率: 169 - 卡路里: 1033 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'35" / 05'26" / 05'20" / 05'09" / 05'08" / 05'54" / 06'02" / 06'00" / 05'56" / 05'56" / 05'58" / 06'00" / 05'54" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'27") | 1000 / 1000 |
| 2 | | 05'25" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'01") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'54" (+00'47") | 1000 / 6000 |
| 7 | | 06'01" (+00'54") | 1000 / 7000 |
| 8 | | 05'59" (+00'52") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'57" (+00'50") | 1000 / 11000 |
| 12 | | 06'00" (+00'53") | 1000 / 12000 |
| 13 | | 05'53" (+00'46") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 312.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 05'09" | 00:21'30" |
| 5 | 05'08" | 00:26'38" |
| 6 | 05'54" | 00:32'32" |
| 7 | 06'02" | 00:38'34" |
| 8 | 06'00" | 00:44'34" |
| 9 | 05'56" | 00:50'30" |
| 10 | 05'56" | 00:56'26" |
| 11 | 05'58" | 01:02'24" |
| 12 | 06'00" | 01:08'24" |
| 13 | 05'54" | 01:14'18" |
| 13.0 | 07'11" | 01:14'22" |
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