10.5 km | 01:14:59 | 07:07/km日期: 2020-10-12 18:52 - 平均心率: 155 - 卡路里: 665 Cal - 平均步頻: 152
Pace: 06'33" / 06'55" / 06'32" / 06'44" / 06'41" / 06'45" / 06'38" / 06'46" / 09'40" / 07'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'01") | 1000 / 1000 |
| 2 | | 06'55" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" | 1000 / 3000 |
| 4 | | 06'44" (+00'13") | 1000 / 4000 |
| 5 | | 06'41" (+00'10") | 1000 / 5000 |
| 6 | | 06'45" (+00'14") | 1000 / 6000 |
| 7 | | 06'37" (+00'06") | 1000 / 7000 |
| 8 | | 06'46" (+00'15") | 1000 / 8000 |
| 9 | | 09'39" (+03'08") | 1000 / 9000 |
| 10 | | 07'54" (+01'23") | 1000 / 10000 |
| 11 | | 07'21" (+00'50") | 523 / 10523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 52.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'55" | 00:13'28" |
| 3 | 06'32" | 00:20'00" |
| 4 | 06'44" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'45" | 00:40'10" |
| 7 | 06'38" | 00:46'48" |
| 8 | 06'46" | 00:53'34" |
| 9 | 09'40" | 01:03'14" |
| 10 | 07'55" | 01:11'09" |
| 10.5 | 07'20" | 01:15'00" |
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